Your Fitness Journey

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Watch Nailing Down The Facts – Hosted By Bevy Smith - Presented By Pfizer
 

Watch Nailing Down The Facts – Hosted By Bevy Smith – Presented By Pfizer

Exclusive: Kandi Burruss Shed Over 30 Pounds In Five Months — 'I Was Tired Of Being Thick'
 

Exclusive: Kandi Burruss Shed Over 30 Pounds In Five Months — ‘I Was Tired Of Being Thick’

ESSENCE Best of 2023: The Year In Love Travel & Wellness
 

ESSENCE Best of 2023: The Year In Love Travel & Wellness

After A Stressful Delivery Experience, 'Mamaste' Host Tanika Ray Wants Pregnant Black Women To Know All Their Options
 

After A Stressful Delivery Experience, ‘Mamaste’ Host Tanika Ray Wants Pregnant Black Women To Know All Their Options

With 'My Killer Body,' K. Michelle Wants To Tell 'The Whole Truth And Nothing But The Truth' About Plastic Surgery
 

With ‘My Killer Body,’ K. Michelle Wants To Tell ‘The Whole Truth And Nothing But The Truth’ About Plastic Surgery

From The Expert

SPONSORED: Fitness Expert Lita Lewis Proves You Can Still Make Healthy Choices On the Go

SPONSORED: Fitness Expert Lita Lewis Proves You Can Still Make Healthy Choices On the Go

Lewis shows you that fast food can also be healthy food.

Related Stories

27 Best Celebrity Weight-Loss Stories

27 Best Celebrity Weight-Loss Stories

These stars whittled down their weight and began healthy new lives.

Health & Wellness

Op-Ed: Do Victims Of Abuse Become Perpetrators?

Op-Ed: Do Victims Of Abuse Become Perpetrators?

Jonathan Majors’ revelation about his own abuse raises an urgent question: Do childhood trauma and unhealed pain in Black men…