These 5 Sports Drinks Will Keep You Hydrated All Winter Long
Breathing in the dry winter air increases moisture loss, increasing your risk of dehydration after doing intense physical activity.
Meal Prep Like A Boss With These Essential Tips
Meal prep can be simpler and faster than you think.
Halle Berry Shows Off Rock Solid Abs In Anticipation Of Her New Film
If this is what 53 looks like we’re running towards it.
There Are Many Health Benefits To Getting A Good Night’s Sleep — Here’s How To Get More Of It
When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Meet The Black Woman That Is Healing DC With Her Teas and Tonics
Dr. Sunyatta created Calabash Tea & Tonic to redefine what it means to heal — naturally.
What Happens When Breast Cancer Affects Your Sex Life?
During a recent episode of The Solve, Dr. Racine Henry discusses how intimacy and a healthy self-image can be restored…
Tiffany 'New York' Pollard Removed Her Breast Implants Because Of This Common Illness
The reality star opens up about the decision to remove her 38GG implants due to ongoing sickness.
She Survived A Horrific Attack, Then Learned To Forgive The Stranger Who Did It
First Lady Theresa Whitfield needed 2,000 stitches after being brutally stabbed in her church, now she shares her emotional scars…
Dr. April Spencer's ABC's Of Breast Cancer Prevention
Renowned Atlanta-based surgeon Dr. April Spencer breaks down how lowering your risk of breast cancer starts with changing your lifestyle.
Transform Your Home Into A Wellness Sanctuary With These Easy Tips
Our moods, behaviors and physical and mental health are all influenced greatly by the home environment in which we live.