11 Healthy Snacks To Buy To Help With Your Weight Loss
These options not only taste good, but eating them won’t expand your waistline in the process.
Considering Keto In The New Year? Here’s What You Need To Know
The ketogenic diet can have many health benefits, including weight loss and blood sugar management.
Tamela Mann Talks Getting Fit With Her Husband David's Support
Though she chose to go on this journey alone, Mrs. Mann says her husband's support helped her along the way.
Tia Mowry-Hardrict Gives A Word To Moms On Loving Your Post-Pregnancy Body
The mom of two says she was intentionally vulnerable about her weight loss journey to encourage other moms.
Mo'Nique Gets Emotional After Hitting This Fitness Milestone
The Oscar-winning actress and comedian is inspiring her fans to stay on track with their fitness goals.
Ciara Says She Worked Out Three Times A Day For Her Killer Post-Baby Body
After giving birth to her second child, the singer dropped a whopping 60 pounds. But don’t get it twisted, her snapback didn’t come easily.