
Staying in Rhythm: Supporting Your Joy, Your Health, and Each Other
Presented By

In Partnership with Pfizer


In Partnership with Pfizer

Brittny Horne turned a childhood love of puzzles into a wellness movement. You can find her vibrant puzzles at WeLoveUs.Shop, powered by ESSENCE.

The former Olympic great, who runs marathons, shared how her knees are holding up after years of running and dealing with an autoimmune disorder.

The pole dancer and pastor duo share how they became a match made in Heaven, their couple-care rituals, and more.

The most decorated gymnast is in her WAG and baddie era post-Olympics and opened up about the enhancements that have contributed to her confidence.

His admission and acceptance of bipolar disorder and schizophrenia matter because he is naming what so many men in our community live through silently.

Good sex during "the change" is absolutely possible. Our experts explain how.

The Oscar-winning actress and mother of two is radiating confidence, peace, and glow in a beautiful new photo.

Her aunt’s breast cancer revelation, which was kept a secret, led Brooklyn Olumba on a journey to genetic testing and early detection that potentially saved her life.

The actress, 57, went to the doctor about vaginal pain during sex and was told herpes appeared to be the reason for it. That was not the case.

Several factors may be at play if you’ve ever found yourself in a pool of sweat upon waking up. Here’s what you should know.

Everyone has that one difficult area on their body that they are uncomfortable about. For most mothers, the pesky mommy pooch is one of them. Learn of low-lift workouts to flatten your mommy pooch.

The celebrated actress and former talk show host decided to share her weight loss journey with her fans, which includes taking medication.


“Believe me. It makes the relationship better,” said the actor at ESSENCE Festival Wellness House 2020.

Beloved TV host Ananda Lewis shares her story and a message to Black women about prioritizing their health in the new year.

A protein-rich diet helps you retain much-needed muscle, boost your performance, and build stronger muscles.

The singer spoke about the stress and family pressures leading up to her suicide attempt, revealing she “didn’t see another way out.”

They made it Instagram official, got engaged, married, and welcomed babies, and some simply made us swoon. See the best Black celebrity couples of 2025.

A protein-rich diet helps you retain much-needed muscle, boost your performance, and build stronger muscles.

The singer spoke about the stress and family pressures leading up to her suicide attempt, revealing she “didn’t see another way out.”

The twins, now young adults, lost their mom to pneumonia in 2018 and have had people like Simmons step in since then.

Tate wants Black women to know that there's no prize for achieving, despite burnout.

Williams has been fighting to be free from her court-appointed guardianship, which began in 2022. The new examination results could create a setback.

The two celebrities are some of the latest to share their challenges with fibroids and create awareness about the health condition many women are struggling with.

As part of Ujima’s “Healing the Healers” activation, 70+ people gathered on Inkwell Beach with the iconic Polar Bears to take part in a decades-old ritual.

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

The renowned brand has created a new hormone-conscious line to help women manage common menopause-related symptoms.

The largest group of Black physicians, thought leaders, and celebrities were in one room to have a needed discussion about HIV.

From calorie burn to bone density, here’s what weighted vests actually do. A celebrity trainer dishes on what to know before strapping one on.

A gentle, feel-good guide to nourishing your body and mind as summer begins to wind down.