WW Digital 360 coach Kayla Jeter shares why eating and drinking in excess during the weekends happens and how a change in perspective can change that.
The star showed off her weight loss and some stunning looks for a birthday photo shoot inspired by Black women in Hollywood.
The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
This soul icon is doing self-care in quarantine, including eating healthy and making her doctor her BFF.
If you've turned to a keto or low-carb diet to help shed a few pounds, these snacks will be your new best friends.
Celebrate summer with these easy meals that require minimal effort and time.
These R&B divas haven't aged a day! Here's their secret.
You can't put a price on being well! Watch this segment from Essence Wellness House on why you should add healthy fruits and vegetables to your budget.
Between juggling work, life, relationships and family, it can be hard to find the time and energy to make healthy meals all week long.