Whether they're jumping rope or perfecting that yoga pose, these celebrities aren't letting coronavirus stop their fitness hustle.
The gym isn't for everyone, and that's ok! These 7 other exercise alternatives can also help you reach your fitness goals.
You don’t need to be on a beach to soak up all the benefits of the sun. We sweated it out at an infrared sauna to explore how you can heat things up for your health
Put the snacks down, sis.
Boxing is no longer the mean-mugging boys’ club of the past. We explored why throwing punches may be the fitness and self-care regimen Black women need.
No longer a luxury reserved just for celebrities, wellness IV drip and shot booster clinics are popping up everywhere, for everyone.
ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine, and here's why we fell in love with it.