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The latest edition of ESSENCE Wellness House was all about how we can prioritize matters of the mind to focus on better managing our mental health.

Hosted by Lifestyle Expert & Actress A.J. Johnson and sponsored by Tropicana, TV One and WW, the 2-hour virtual event heard some of today’s most knowledgeable mental health experts and thought leaders bring relatable personal experiences and sound advice to the table through insightful conversations, spoken word moments and more. We spoke with Black women military veterans about how their mental health has been affected through their service, received a virtual serenade from songstress Mereba, and even caught up with two young influencers about the impact that social media can have on your mental health.

Plus, one of our favorite mother-daughter duos stopped by to weigh in on breaking generational curses and the one and only Tabitha Brown joined us to share a few delicious recipes and best practices for starting the day in a positive, focused mental headspace. Other topics addressed included how to create a mental healthcare plan that works for you, self-care and self-love for caregivers, tips for creating your healthiest self and much more.

Check out the video above to see the show in full and then be sure to click HERE for more of everything you missed at ESSENCE Wellness House.

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