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Ok, so you’ve committed to prioritizing your mental health. But now what?

As many of us in this same situation know, taking those crucial first steps to actually put a plan into action to better manage your mental health can be a little confusing. During ESSENCE Wellness House: You Are What You Think, Dr. Joy Harden Bradford, Dr. Riana Elyse Anderson and Dr. Karinn Glover joined us to break down some of the steps we should take to begin formulating an approach to mental health management that’s just for us.

Keep scrolling below for a look at 9 steps the ladies shared and then check out the video above to watch the full conversation. For more of everything you missed at ESSENCE Wellness House: You Are What You Think, click HERE.

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