• Celebrity
    • OTE – Screen Kings
    • Daniel Kaluuya Digital Cover
    • Digital Cover Method Man
    • Digital Cover Zazie
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
    • If Not For My Girls
  • Fashion
    • ESSENCE Fashion House 2022
    • Fashion News
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Best In Black Beauty 2023
    • ESSENCE Hair Awards 2022
    • AVEENO Skin Health Startup Accelerator
    • Beauty News
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weave
    • 4C
  • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Black History Month
    • ESSENCE Gift Guide 2022
    • ESSENCE + smartwater Live Well Challenge
    • Build Your Legacy 2022
    • Dream & Plan with Confidence Prudential
    • AMEX Platinum Travel
    • Homecoming Season 2022
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
  • News
    • Paint The Polls Black
    • Sponsors Recognition Page 2022
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Video
  • Festival
    • 2023 ESSENCE Festival Of Culture
    • 2022 Fest Videos
  • Events
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 HOLLYWOOD HOUSE
    • 2023 ESSENCE Film Festival
    • 2022 Girls United Summit
    • 2022 ESSENCE Fashion House
    • 2022 Homecoming Season
    • She Got Now
    • Dear Black Men
    • I Am Speaking
    • Power Tools
  • Studios
  • Girls United
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • OTE – Screen Kings
    • Daniel Kaluuya Digital Cover
    • Digital Cover Method Man
    • Digital Cover Zazie
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
      • Paint The Polls Black
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
    • If Not For My Girls
  • Fashion
    • ESSENCE Fashion House 2022
    • Fashion News
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Best In Black Beauty 2023
    • ESSENCE Hair Awards 2022
    • AVEENO Skin Health Startup Accelerator
    • Beauty News
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weave
    • 4C
  • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Black History Month
    • ESSENCE Gift Guide 2022
    • ESSENCE + smartwater Live Well Challenge
    • Build Your Legacy 2022
    • Dream & Plan with Confidence Prudential
    • AMEX Platinum Travel
    • Homecoming Season 2022
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
  • News
    • Paint The Polls Black
    • Sponsors Recognition Page 2022
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Video
  • Festival
    • 2023 ESSENCE Festival Of Culture
    • 2022 Fest Videos
  • Events
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 HOLLYWOOD HOUSE
    • 2023 ESSENCE Film Festival
    • 2022 Girls United Summit
    • 2022 ESSENCE Fashion House
    • 2022 Homecoming Season
    • She Got Now
    • Dear Black Men
    • I Am Speaking
    • Power Tools
  • Studios
  • Girls United
Home · Health and Wellness

Sherri Shepherd Dazzles While Showing Off Keto Diet Results In Curve-Hugging Dress

Sherri Shepherd is showing off a lean and lovely figure courtesy of one of the most popular diets out there -- in addition to a major overhaul of what she consumes and when.
Sherri Shepherd Dazzles Showing Off Keto Diet Results In Curve-Hugging Dress
@sherrieshepherd/Instagram
By Victoria Uwumarogie · Updated April 16, 2021

Sherri Shepherd is showing off a lean and lovely figure courtesy of one of the most popular diets out there — in addition to a major overhaul of what she consumes and when.

The 53-year-old comedian, actress and TV personality struck a fierce pose on Instagram in a form-fitting black dress while hanging out with a friend this week, and she looked fantastic.

When asked by one of her followers for tips to slay in the same way as the star, Shepherd shared her current eating regimen.  

View this post on Instagram

A post shared by Sherri (@sherrieshepherd)

It involves the ketogenic diet, which is a low carb and high fat option, as well as intermittent fasting (periods of fasting and eating) and clearly, lots of discipline.

“i am doing keto… IF… no dairy… no beef… no pork… no alcohol (water & tea only)… no sugar … no artificial sugar … no eating after 7pm (8pm at the latest)… hope that helps,” she wrote.

The change has paid off big time for Shepherd, who also has incorporated a lot of activity into her day to day, including dancing, going for walks multiple times a week, and even learning how to roller skate.

Her efforts come after the star shared that she, like many people, gained weight while quarantining. She is now on a mission to get it off and keep it off.

“I gained 25 pounds during the quarantine because there was just nothing to do,” she told Closer Weekly. “So I started the weight-loss journey with HealthyWage.com. I love it because they give you an incentive to lose weight by winning money.”

“It’s a six-month commitment,” she added of the weight-loss challenge. “Six months goes far towards creating a healthy lifestyle, which is what I love. They don’t tie you down to one certain type of diet. It’s like you are betting on yourself to lose the amount of weight over six months. My personal goal is to lose 15 pounds.”

The beauty is certainly having success making her way to that goal. Check out the slay from Shepherd as of late.

View this post on Instagram

A post shared by Sherri (@sherrieshepherd)

View this post on Instagram

A post shared by Sherri (@sherrieshepherd)

View this post on Instagram

A post shared by Sherri (@sherrieshepherd)

View this post on Instagram

A post shared by Sherri (@sherrieshepherd)

TOPICS:  keto keto-friendly Sherri Shepherd weight loss

COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2023 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now