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Home · Shopping

15 Gym Bag Essentials You Need for Your Next Workout

Because preparation is key.
15 Gym Bag Essentials You Need for Your Next Workout
By Jailynn Taylor · Updated August 2, 2022

Whether you’re in for legs, arms, or back day at the gym, there are a few items you can’t leave the house without and if you want to get the best out of your workout. You have your perfectly curated playlist to get you pumped up, a matching workout set that highlights all the work you have been putting in, and a gym membership at the best fitness center in the area. The question then becomes, what do I need to bring with me?

Your gym bag essentials can vary depending on how you plan to workout, but there are a few items that many regulars at the gym aren’t leaving the house without. The first thing that comes to mind for most is a water bottle. Depending on how much you hydrate, you may want a smaller collapsible option or something larger that you don’t have to refill constantly. Now, what if you’re looking to take your standard workouts to the next level? Then, there come accessories such as resistance bands and ankle weights to further challenge yourself, increase calorie burn, and help you feel even better when said exercise is done. Last, there’s post-workout care, wherein you may want to refuel with protein bars, shakes and the like, and the last thing you want to be after a tiring workout is underprepared for recovery.

Going to the gym can be intimidating, but at the very least, packing your gym bag shouldn’t be. Here are 15 gym bag necessities to get you started.

01
Bala Bangles

Throw these ankle weights on for a little resistance with your daily activities.

Available at Amazon
65 Shop Now
02
Bala The Hourglass Roller

The Bala Hourglass Roller is great for yoga, stretching, and rehabilitation.

Available at Bala
49 Shop Now
03
H2O Capsule 2.2L Half Gallon Water Bottle

Stay hydrated with half gallon water bottle.

Available at Amazon
32.99 Shop Now
04
Beats By Dre Beats Solo3 Wireless

The perfect playlist has to be played through the right headphones, and beats are the best of the best to get you in the zone.

Available at Beats By Dre
199.95 Shop Now
05
FaceSoft Charcoal Sweat Towel

Did you even go to the gym if you didn’t break a sweat?

Available at Amazon
14.99 Shop Now
06
Goody Ouchless  Elastic Hair Tie – 70 Count

Keep a few scrunchies or 70 in your gym bag for a tucked-away style.

Available at Amazon
7.29 Shop Now
07
Sports Research Sweet Sweat Toned Waist Trimmer

We all want a snatched waist. The hack to getting that hourglass shape is with a waist trimmer.

Available at Amazon
24.95 Shop Now
08
Native Deodorant – The Vintage Collection

Freshen up with Native’s deodorant after a hard workout.

Available at Native
13 Shop Now
09
Sol de Janeiro Brazilian Crush Cheirosa 62 Perfume Mist

This hair and body spray is compact enough to fit in your gym bag and light enough to mask any odor you may have picked up at the gym.

Available at Sol De Janiero
20 Shop Now
10
Touchland Power Mist Hydrating Hand Sanitizer

Gym equipment can be gross, so stay clean with this Touchland hand sanitizer.

Available at Sephora
9 Shop Now
11
PUMA Exhale Training Yoga Mat

This Puma Yoga mat is a must-have in your gym bag for yoga classes, and pre work out stretching.

Available at Puma
50 Shop Now
12
BlenderBottle Shaker Bottle Pro Series

There is no better way to refuel after your workout than with a protein shake in the infamous BlenderBottle.

Available at Amazon
8.99 Originally $12.99 Shop Now
13
SNIPER GRIPS Resistance Bands

These resistance bands have a variety of uses and can take any workout to the next level.

Available at Amazon
9.99 Shop Now
14
Free People Movement Mayim Collapsible Carabiner Bottle

Free up space in your gym bag with this collapsible water bottle.

Available at Free People
20 Shop Now
15
Gatorade Whey Protein Bars, Cookies & Crème

Developed with athletes in mind, these Gatorade protein bars are great for recovery after a strenuous workout.

Available at Amazon
18 Shop Now

TOPICS:  Fitness gym wellness workout
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