Are you resting your soul? Dr. Saundra Dalton-Smith explains how not addressing the ways you're being depleted and a lack of boundaries can wear you down physically.
Shaun T's Hair Changed During The Pandemic And It Led To A Change In The Way He Saw Himself And Fitness
"It was the first time I was just accepting myself."
It's a new year so here are 10 daily habits to improve your health in 2021.
"Often, we are in a hurry to get from one feeling to the next, and in doing so, we don’t process what is actually taking place."
Support some of our favorite Black owned wellness brands while taking better care of your mental health.
The love-filled entrepreneurship story behind UNOIA, a CBD lifestyle brand focusing on self-care, mental health and mindfulness.
Riley & Choyce Brown spoke honestly about how the current generation of Black girls are managing their mental health.
The pursuit of happiness begins with one small step. Here, women from ages 23 to 50-plus reveal the simple acts that have brought them tremendous joy. Get inspired!
If you’ve never been hiking it can be a daunting task to figure out what gear you need to hit the trails.
"There’s still a lot of misconception that if you’re not having symptoms then you don’t need to worry about [getting tested]. That is absolutely false."
Gastroenterologist Darrell M. Gray II and radiation oncologist Karen Winkfield break down what Black people need to know about colon cancer, from symptoms and risk to diagnosis and treatment.
If you've turned to a keto or low-carb diet to help shed a few pounds, these snacks will be your new best friends.
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
See these experts' tips on how to create a home you can thrive in.