Soul-Care: How Spiritual Weariness Can Impact Your Physical Health
Are you resting your soul? Dr. Saundra Dalton-Smith explains how not addressing the ways you're being depleted and a lack of boundaries can wear you down physically.
Shaun T's Hair Changed During The Pandemic And It Led To A Change In The Way He Saw Himself And Fitness
"It was the first time I was just accepting myself."
Every Black Celebrity Diagnosed With Coronavirus
Singer Trey Songz is the latest to reveal he has been diagnosed with COVID-19.
10 Daily Habits to Practice for a Healthier Lifestyle
It's a new year so here are 10 daily habits to improve your health in 2021.
4 Feelings You May Experience When You Surrender To The Present Moment
"Often, we are in a hurry to get from one feeling to the next, and in doing so, we don’t process what is actually taking place."
15 Black Owned Wellness Brands That Are Perfect For A Self-Care Day
Support some of our favorite Black owned wellness brands while taking better care of your mental health.
How To Keep Your Anxiety And Stress Levels Down
Don't panic...take action! Here are easy ways to keep up your psychological hygiene.
Meet The Adorable Couple and Pups Behind A New CBD Lifestyle Brand With Heart and Soul
The love-filled entrepreneurship story behind UNOIA, a CBD lifestyle brand focusing on self-care, mental health and mindfulness.
Choyce Brown Speaks On The Consequences Of Black Women Not Feeling Protected
Riley & Choyce Brown spoke honestly about how the current generation of Black girls are managing their mental health.
Happy Black Women At Every Age Reveal The Small Acts That Brought Them Big Joy
The pursuit of happiness begins with one small step. Here, women from ages 23 to 50-plus reveal the simple acts that have brought them tremendous joy. Get inspired!
Get Up And Go! These Are The Essentials You Need To Hit The Hiking Trail
If you’ve never been hiking it can be a daunting task to figure out what gear you need to hit the trails.
What Young Black People Need To Know About Colon Cancer Right Now
"There’s still a lot of misconception that if you’re not having symptoms then you don’t need to worry about [getting tested]. That is absolutely false."
Black Doctors Explain Colon Cancer Risks And Prevention
Gastroenterologist Darrell M. Gray II and radiation oncologist Karen Winkfield break down what Black people need to know about colon cancer, from symptoms and risk to diagnosis and treatment.
Black Breastfeeding Week: My Breastfeeding Story
To close out Black Breastfeeding Week, one mom shares her experience with nursing her daughter and the support she depended on along the way.
Hey, Keto Queen! Here Are 10 Low-Carb Snacks To Kick Those Cravings To The Curb
If you've turned to a keto or low-carb diet to help shed a few pounds, these snacks will be your new best friends.
These Black Women Found Fellowship In Fitness, Even During Lockdown
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
Is That Clutter In Your Home Affecting Your Mental Health?
See these experts' tips on how to create a home you can thrive in.