Father’s Day Gift Ideas For Dads Who Love To Workout
What better gift is there than the gift of health?
No Gym? No Problem: These Celebs Are Crushing Their Workout Goals In Quarantine
Whether they're jumping rope or perfecting that yoga pose, these celebrities aren't letting coronavirus stop their fitness hustle.
7 YouTube Workouts You Can Do This Week For Free
Don’t sleep on YouTube workout videos, ya’ll. You’ll be proven very, very wrong.
These Workout Clothes Will Keep You Motivated While Exercising At Home
Whether your preference is yoga or HIIT, here are a few options to help you sweat from home without sacrificing style, comfort and function.
Spice Up Your Home Workouts With These Alternative Fitness Routines
In addition to helping us shed some much needed pounds, a workout routine can help ease anxiety related to coping with the pandemic.
How We Can Claim Our Health Right Now During COVID-19
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
A Personal Trainer Should Not Be A Luxury: A Conversation With Barrington Bennett, Jr.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.
This Is The Best Workout You Probably Haven’t Tried Yet
When used correctly, this machine can provide a crazy-good, challenging cardio workout.
Train Like a Boxer: Expert Trainer Reveals Tips To Get Your Body Summer Ready
Rumble trainer Dawson Saint Jour shares tips for anyone who wants to get their body in ‘fighting’ shape for summer.
Here’s What I Learned After A 6-Week Fitness Challenge And Why You Should Join One Too
If you're thinking about joining one, here's what you need to know to make it through to the end.
So You're Ready To Be A Mom? Here's Four Ways To Get Your Body Ready
It’s baby-making time, but how can you best prepare your body for the job?
How A Facebook Group Became A Movement Inspiring Women To Get Up And Move Their ‘Brass’
After overcoming a serious illness, jazz singer Robin Barnes focused on creating a healthier lifestyle for herself and other Black women.
Target's New Size Inclusive Activewear Brand Launches This Month
Target's new activewear brand, All In Motion launches online January 17 and in stores on January 24.
13 Black-Owned Fitness Studios To Get Your Body Right In The New Year
There's cycling, barre, bootcamp, and boxing, and many more options!
A Tinder Date Inspired D.C.'s Newest Black Owned Boxing Studio
What seems like a script out of a movie, is the backstory for Washington D.C.’s newest (and Black owned) boxing gym.
Black Girl Approved: This Black-Owned Boxing Gym Helped Me Stick and Move
Boxing is no longer the mean-mugging boys’ club of the past. We explored why
throwing punches may be the fitness and self-care regimen Black women need.
New Study Suggests Doctors Discuss Hair Care With Black Women To Reduce Barrier To Exercise
"It going to come down to increasing education about African American Hair."
The 7 Best High Impact Sports Bras For All Sizes
Whether you’re doing HIIT, boxing, dance classes or running, here are a few of our most supportive picks.
Every Boss Babe Should Have These Items In Her Gym Bag
These essential items that are guaranteed to keep you fresh, energized and motivated while you workout!