While making the outdoors your gym saves money in the long run, it presents many health challenges if not taken seriously.
From protein powders to home equipment, here are a few items that will have you fit and fine this fall.
The singer is on a mission to get fit and snatched after the birth of her third child.
The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
The sportswear company unveiled its first collection exclusively designed to support women during and after pregnancy.
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
The cookbook author and mom of three says she made lifestyle changes that worked for her, and it paid off big.
The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.
“The first thing you have to do is to forgive yourself and not start on Monday. Start the day that you decide.”
"I'm not working out to have your ideal body type," said the singer.
What better gift is there than the gift of health?
Whether they're jumping rope or perfecting that yoga pose, these celebrities aren't letting coronavirus stop their fitness hustle.
Whether your preference is yoga or HIIT, here are a few options to help you sweat from home without sacrificing style, comfort and function.
In addition to helping us shed some much needed pounds, a workout routine can help ease anxiety related to coping with the pandemic.
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.