So You're Ready To Be A Mom? Here's Four Ways To Get Your Body Ready
It’s baby-making time, but how can you best prepare your body for the job?
How A Facebook Group Became A Movement Inspiring Women To Get Up And Move Their ‘Brass’
After overcoming a serious illness, jazz singer Robin Barnes focused on creating a healthier lifestyle for herself and other Black women.
Target's New Size Inclusive Activewear Brand Launches This Month
Target's new activewear brand, All In Motion launches online January 17 and in stores on January 24.
13 Black-Owned Fitness Studios To Get Your Body Right In The New Year
There's cycling, barre, bootcamp, and boxing, and many more options!
A Tinder Date Inspired D.C.'s Newest Black Owned Boxing Studio
What seems like a script out of a movie, is the backstory for Washington D.C.’s newest (and Black owned) boxing gym.
Black Girl Approved: This Black-Owned Boxing Gym Helped Me Stick and Move
Boxing is no longer the mean-mugging boys’ club of the past. We explored why
throwing punches may be the fitness and self-care regimen Black women need.
New Study Suggests Doctors Discuss Hair Care With Black Women To Reduce Barrier To Exercise
"It going to come down to increasing education about African American Hair."
The 7 Best High Impact Sports Bras For All Sizes
Whether you’re doing HIIT, boxing, dance classes or running, here are a few of our most supportive picks.
Every Boss Babe Should Have These Items In Her Gym Bag
These essential items that are guaranteed to keep you fresh, energized and motivated while you workout!
Allow Michelle Obama To Be Your Monday Fitness Inspiration
The former FLOTUS gave us a word on pushing through your workouts, and now we're running to the gym.
6 Essentials To Building Your Home Gym
When building your home gym, there are many options to choose from, but only a few are really essential.
Regina King Was Ready To Save The Day Long Before 'Watchmen'
“I stay ready so I don’t have to get ready,” said King.
No More Excuses! Get A Good Workout In 20 Minutes Or Less With These 10 Fitness Apps
No time for the gym? No problem! You can work up a sweat quickly and from the comfort of your home with these fitness apps.
Mo'Nique Gets Emotional After Hitting This Fitness Milestone
The Oscar-winning actress and comedian is inspiring her fans to stay on track with their fitness goals.
Take A Hike In Outdoor Voices’ New RecTrek Hike Shorts
Popular lifestyle clothing brand, Outdoor Voices has done it again, tapping into another sector of the ever-expanding fitness market, with the launch of their RecTrek Hike Shorts! The innovative design […]
Essence Festival Attendees Found Their Zen At The First-Ever Wellness House
If health is wealth, this two-day experience was the crown jewel of Essence Festival 2019.
Shop These 5 Fire Fits For National Yoga Day And Beyond
Stylish buys for all of your summer yoga sessions.
Tired Of The Gym? Unique Dance Fitness Classes Near You
Strengthen your core with Afro'Dance or get those dream abs with a ballet barre. The choice is yours!