Experts Weigh In On How To (Safely) Make The Most Of Outdoor Workouts
While making the outdoors your gym saves money in the long run, it presents many health challenges if not taken seriously.
Fit Girl Fall! 5 Products To Step Up Your Workout Routine This Season
From protein powders to home equipment, here are a few items that will have you fit and fine this fall.
Ciara is Playing No Games About Her Post-Baby Fitness Journey
The singer is on a mission to get fit and snatched after the birth of her third child.
Exclusive: Common's New Health Series 'Com + Well' Is His Latest Form Of Activism
The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
Nike's New Maternity Line Nike (M) Is A Pregnant Mama's Cozy Dream
The sportswear company unveiled its first collection exclusively designed to support women during and after pregnancy.
These Black Women Found Fellowship In Fitness, Even During Lockdown
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds
The cookbook author and mom of three says she made lifestyle changes that worked for her, and it paid off big.
Why Some People Won't Be Renewing Their Gym Memberships After The Pandemic
The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
4 Benefits of Biking And Why Everyone On Your Timeline Is Doing It Now
Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.
Syleena Johnson Has A Powerful Message For Women On A Weight Loss Journey
“The first thing you have to do is to forgive yourself and not start on Monday. Start the day that you decide.”
Lizzo Addresses Body-Shamers Who Question Her Health In A Powerful Video
"I'm not working out to have your ideal body type," said the singer.
Father’s Day Gift Ideas For Dads Who Love To Workout
What better gift is there than the gift of health?
No Gym? No Problem: These Celebs Are Crushing Their Workout Goals In Quarantine
Whether they're jumping rope or perfecting that yoga pose, these celebrities aren't letting coronavirus stop their fitness hustle.
7 YouTube Workouts You Can Do This Week For Free
Don’t sleep on YouTube workout videos, ya’ll. You’ll be proven very, very wrong.
These Workout Clothes Will Keep You Motivated While Exercising At Home
Whether your preference is yoga or HIIT, here are a few options to help you sweat from home without sacrificing style, comfort and function.
Spice Up Your Home Workouts With These Alternative Fitness Routines
In addition to helping us shed some much needed pounds, a workout routine can help ease anxiety related to coping with the pandemic.
How We Can Claim Our Health Right Now During COVID-19
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
A Personal Trainer Should Not Be A Luxury: A Conversation With Barrington Bennett, Jr.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.