It’s baby-making time, but how can you best prepare your body for the job?
After overcoming a serious illness, jazz singer Robin Barnes focused on creating a healthier lifestyle for herself and other Black women.
Target's new activewear brand, All In Motion launches online January 17 and in stores on January 24.
There's cycling, barre, bootcamp, and boxing, and many more options!
What seems like a script out of a movie, is the backstory for Washington D.C.’s newest (and Black owned) boxing gym.
Boxing is no longer the mean-mugging boys’ club of the past. We explored why throwing punches may be the fitness and self-care regimen Black women need.
These essential items that are guaranteed to keep you fresh, energized and motivated while you workout!
The former FLOTUS gave us a word on pushing through your workouts, and now we're running to the gym.
“I stay ready so I don’t have to get ready,” said King.
No time for the gym? No problem! You can work up a sweat quickly and from the comfort of your home with these fitness apps.
The Oscar-winning actress and comedian is inspiring her fans to stay on track with their fitness goals.
Popular lifestyle clothing brand, Outdoor Voices has done it again, tapping into another sector of the ever-expanding fitness market, with the launch of their RecTrek Hike Shorts! The innovative design […]
If health is wealth, this two-day experience was the crown jewel of Essence Festival 2019.
Stylish buys for all of your summer yoga sessions.
Stay fly while getting fit!
Strengthen your core with Afro'Dance or get those dream abs with a ballet barre. The choice is yours!