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Articles by: Fitness

Ciara Talks Embracing Her Post-Baby Curves With Oprah
Health & Wellness

Ciara Talks Embracing Her Post-Baby Curves With Oprah

The mom of three preached the gospel of giving yourself grace at Oprah and WW's "Be the Love You Need" event.
By Jasmine Grant · Feb 16, 2021
7 Fitness Products To Amp Up Your Home Workouts
Health & Wellness

7 Fitness Products To Amp Up Your Home Workouts

Work up a sweat and get snatched with the help of these worthwhile fitness products.
By Jasmine Grant · Jan 22, 2021
Ciara Is Shredding Her Post-Baby Weight Thanks To This App
Health & Wellness

Ciara Is Shredding Her Post-Baby Weight Thanks To This App

The mom of three is still going hard with her mission to get snatched, and here's how she's doing it.
By Jasmine Grant · Jan 8, 2021
10 Daily Habits to Practice for a Healthier Lifestyle
Videos

10 Daily Habits to Practice for a Healthier Lifestyle

It's a new year so here are 10 daily habits to improve your health in 2021.
By admin · Jan 5, 2021
New Year, New You! 10 Daily Habits That Will Improve Your Health In 2021
Health & Wellness

New Year, New You! 10 Daily Habits That Will Improve Your Health In 2021

Change starts with small steps that have big impact! These simple daily habits will keep you on track with your health goals in 2021.
By Jasmine Grant · Jan 4, 2021
Apple’s New Fitness Plus Offers Recorded Workout Classes From Coaches Handpicked To Inspire and Motivate
Health & Wellness · Lifestyle

Apple’s New Fitness Plus Offers Recorded Workout Classes From Coaches Handpicked To Inspire and Motivate

Trainers on Apple’s Fitness+ platform open up about the power of inclusivity in the movement and how they hope to inspire you to move more at home.
By Charli Penn · Dec 16, 2020
Experts Weigh In On How To (Safely) Make The Most Of Outdoor Workouts
Health & Wellness

Experts Weigh In On How To (Safely) Make The Most Of Outdoor Workouts

While making the outdoors your gym saves money in the long run, it presents many health challenges if not taken seriously.
By Kimberly Wilson · Sep 25, 2020
Fit Girl Fall! 5 Products To Step Up Your Workout Routine This Season
Health & Wellness

Fit Girl Fall! 5 Products To Step Up Your Workout Routine This Season

From protein powders to home equipment, here are a few items that will have you fit and fine this fall.
By Kimberly Wilson · Sep 25, 2020
Ciara is Playing No Games About Her Post-Baby Fitness Journey
Health and Wellness · Love & Sex

Ciara is Playing No Games About Her Post-Baby Fitness Journey

The singer is on a mission to get fit and snatched after the birth of her third child.
By Jasmine Grant · Sep 24, 2020
Exclusive: Common's New Health Series 'Com + Well' Is His Latest Form Of Activism
Health and Wellness

Exclusive: Common's New Health Series 'Com + Well' Is His Latest Form Of Activism

The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
By Jasmine Grant · Sep 23, 2020
Nike's New Maternity Line Nike (M) Is A Pregnant Mama's Cozy Dream
Fashion · Lifestyle

Nike's New Maternity Line Nike (M) Is A Pregnant Mama's Cozy Dream

The sportswear company unveiled its first collection exclusively designed to support women during and after pregnancy.
By Jasmine Grant · Sep 1, 2020
These Black Women Found Fellowship In Fitness, Even During Lockdown
Health & Wellness · Lifestyle

These Black Women Found Fellowship In Fitness, Even During Lockdown

In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
By Breanna Edwards · Aug 13, 2020
Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds
Health & Wellness

Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds

The cookbook author and mom of three says she made lifestyle changes that worked for her, and it paid off big.
By Jasmine Grant · Aug 10, 2020
Why Some People Won't Be Renewing Their Gym Memberships After The Pandemic
Health & Wellness

Why Some People Won't Be Renewing Their Gym Memberships After The Pandemic

The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
By Kimberly Wilson · Jul 31, 2020
4 Benefits of Biking And Why Everyone On Your Timeline Is Doing It Now
Health & Wellness

4 Benefits of Biking And Why Everyone On Your Timeline Is Doing It Now

Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.
By Kimberly Wilson · Jul 30, 2020
Girls United: Breaking Through Mental Barriers For The Win
2020 Essence Festival · 2020 ESSENCE Festival of Culture · ESSENCE Wellness House · Health & Wellness · Health and Wellness · Videos

Girls United: Breaking Through Mental Barriers For The Win

Presented by Secret
By Essence · Jul 4, 2020
Syleena Johnson Has A Powerful Message For Women On A Weight Loss Journey
Essence Festival 2020 · ESSENCE Wellness House · Health & Wellness

Syleena Johnson Has A Powerful Message For Women On A Weight Loss Journey

“The first thing you have to do is to forgive yourself and not start on Monday. Start the day that you decide.”
By Charli Penn · Jul 2, 2020
Lizzo Addresses Body-Shamers Who Question Her Health In A Powerful Video
Health & Wellness

Lizzo Addresses Body-Shamers Who Question Her Health In A Powerful Video

"I'm not working out to have your ideal body type," said the singer.
By Jasmine Grant · Jun 10, 2020
Father’s Day Gift Ideas For Dads Who Love To Workout
Health & Wellness

Father’s Day Gift Ideas For Dads Who Love To Workout

What better gift is there than the gift of health?
By Kimberly Wilson · May 30, 2020

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