Why Some People Won't Be Renewing Their Gym Memberships After The Pandemic
The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
4 Benefits of Biking And Why Everyone On Your Timeline Is Doing It Now
Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.
Syleena Johnson Has A Powerful Message For Women On A Weight Loss Journey
“The first thing you have to do is to forgive yourself and not start on Monday. Start the day that you decide.”
Lizzo Addresses Body-Shamers Who Question Her Health In A Powerful Video
"I'm not working out to have your ideal body type," said the singer.
Father’s Day Gift Ideas For Dads Who Love To Workout
What better gift is there than the gift of health?
No Gym? No Problem: These Celebs Are Crushing Their Workout Goals In Quarantine
Whether they're jumping rope or perfecting that yoga pose, these celebrities aren't letting coronavirus stop their fitness hustle.
7 YouTube Workouts You Can Do This Week For Free
Don’t sleep on YouTube workout videos, ya’ll. You’ll be proven very, very wrong.
These Workout Clothes Will Keep You Motivated While Exercising At Home
Whether your preference is yoga or HIIT, here are a few options to help you sweat from home without sacrificing style, comfort and function.
Spice Up Your Home Workouts With These Alternative Fitness Routines
In addition to helping us shed some much needed pounds, a workout routine can help ease anxiety related to coping with the pandemic.
How We Can Claim Our Health Right Now During COVID-19
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
A Personal Trainer Should Not Be A Luxury: A Conversation With Barrington Bennett, Jr.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.
This Is The Best Workout You Probably Haven’t Tried Yet
When used correctly, this machine can provide a crazy-good, challenging cardio workout.
Train Like a Boxer: Expert Trainer Reveals Tips To Get Your Body Summer Ready
Rumble trainer Dawson Saint Jour shares tips for anyone who wants to get their body in ‘fighting’ shape for summer.
Here’s What I Learned After A 6-Week Fitness Challenge And Why You Should Join One Too
If you're thinking about joining one, here's what you need to know to make it through to the end.
So You're Ready To Be A Mom? Here's Four Ways To Get Your Body Ready
It’s baby-making time, but how can you best prepare your body for the job?
These Photos Of Ashanti On Vacation Will Motivate You To Stick To Your Fitness Goals
Put the snacks down, sis.
How A Facebook Group Became A Movement Inspiring Women To Get Up And Move Their ‘Brass’
After overcoming a serious illness, jazz singer Robin Barnes focused on creating a healthier lifestyle for herself and other Black women.
Target's New Size Inclusive Activewear Brand Launches This Month
Target's new activewear brand, All In Motion launches online January 17 and in stores on January 24.