11 Carefree Black Girls On Roller Skates To Follow On Instagram
They're doing all the tricks and moves and looking oh so carefree and cool in the process.
She Left Behind A Career Dancing With Beyoncé And Lady Gaga To Help People Get Fit
Deja Riley, daughter of Teddy, shares why she walked away from the dance industry to make an impact in the fitness industry.
La La Is Running (Or Maybe Walking) Her First 5K For A Great Cause: 'I'm Going One K At A Time'
While a 5K, if you've never done it, can be intimidating, she's not backing down.
Shaun T's Hair Changed During The Pandemic And It Led To A Change In The Way He Saw Himself And Fitness
"It was the first time I was just accepting myself."
Ciara Talks Embracing Her Post-Baby Curves With Oprah
The mom of three preached the gospel of giving yourself grace at Oprah and WW's "Be the Love You Need" event.
7 Fitness Products To Amp Up Your Home Workouts
Work up a sweat and get snatched with the help of these worthwhile fitness products.
Ciara Is Shredding Her Post-Baby Weight Thanks To This App
The mom of three is still going hard with her mission to get snatched, and here's how she's doing it.
10 Daily Habits to Practice for a Healthier Lifestyle
It's a new year so here are 10 daily habits to improve your health in 2021.
New Year, New You! 10 Daily Habits That Will Improve Your Health In 2021
Change starts with small steps that have big impact! These simple daily habits will keep you on track with your health goals in 2021.
Apple’s New Fitness Plus Offers Recorded Workout Classes From Coaches Handpicked To Inspire and Motivate
Trainers on Apple’s Fitness+ platform open up about the power of inclusivity in the movement and how they hope to inspire you to move more at home.
Experts Weigh In On How To (Safely) Make The Most Of Outdoor Workouts
While making the outdoors your gym saves money in the long run, it presents many health challenges if not taken seriously.
Fit Girl Fall! 5 Products To Step Up Your Workout Routine This Season
From protein powders to home equipment, here are a few items that will have you fit and fine this fall.
Ciara is Playing No Games About Her Post-Baby Fitness Journey
The singer is on a mission to get fit and snatched after the birth of her third child.
Exclusive: Common's New Health Series 'Com + Well' Is His Latest Form Of Activism
The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
Nike's New Maternity Line Nike (M) Is A Pregnant Mama's Cozy Dream
The sportswear company unveiled its first collection exclusively designed to support women during and after pregnancy.
These Black Women Found Fellowship In Fitness, Even During Lockdown
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds
The cookbook author and mom of three says she made lifestyle changes that worked for her, and it paid off big.
Why Some People Won't Be Renewing Their Gym Memberships After The Pandemic
The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
4 Benefits of Biking And Why Everyone On Your Timeline Is Doing It Now
Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.