The mom of three preached the gospel of giving yourself grace at Oprah and WW's "Be the Love You Need" event.
The mom of three is still going hard with her mission to get snatched, and here's how she's doing it.
It's a new year so here are 10 daily habits to improve your health in 2021.
Change starts with small steps that have big impact! These simple daily habits will keep you on track with your health goals in 2021.
Apple’s New Fitness Plus Offers Recorded Workout Classes From Coaches Handpicked To Inspire and Motivate
Trainers on Apple’s Fitness+ platform open up about the power of inclusivity in the movement and how they hope to inspire you to move more at home.
While making the outdoors your gym saves money in the long run, it presents many health challenges if not taken seriously.
From protein powders to home equipment, here are a few items that will have you fit and fine this fall.
The singer is on a mission to get fit and snatched after the birth of her third child.
The rapper talks about his new wellness series "Com & Well" and why health and fitness have been his saving grace.
The sportswear company unveiled its first collection exclusively designed to support women during and after pregnancy.
In the interest of pursuing wellness through technology and sisterhood, exercise enthusiasts are finding new ways to get moving together—from inside their homes
The cookbook author and mom of three says she made lifestyle changes that worked for her, and it paid off big.
The pandemic has helped people find “more affordable” ways to get exercise and live a healthier lifestyle.
Without access to gyms or outdoor social activities some are reverting back to the feel-good childhood days of classic bike riding.
“The first thing you have to do is to forgive yourself and not start on Monday. Start the day that you decide.”
"I'm not working out to have your ideal body type," said the singer.
What better gift is there than the gift of health?