Fall is still going strong, and as the weather changes, so do the foods that are being harvested during the season. Certain vegetables flourish in the fall, while others – not so much. Calling all foodies: These are the veggies you’ll want to stock up on while you still can.
We’ve all been there: Staring with the cookies in the cabinet knowing we should eat the yogurt in the fridge instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton. Especially if you’re hoping to shed belly fat from your frame. While there’s no magic trick for weight loss, eating the following slimming superfoods can melt away those last inches of belly bloat like you never thought possible.
We get it: Menstrual cramps and PMS can be a real drag for women to deal with, and not to mention super painful too. Luckily, you can fight back with a healthy diet. Yes, it's true! You can eat and drink your way to less painful cramps by leaving these five items on your grocery list.