A clinical psychologist and professor speaks on the ways these acts of violence against Black lives impact our emotional well-being and what we can do about it.
In a recent interview, the singer talks about navigating public scrutiny and the mental exhaustion she’s experienced as an artist.
Ladonna Paris’ lawsuit includes Mayor G.T. Bynum's and the city.
After finding herself getting no sleep and having anxiety that left her physically in pain, the star finally got some answers as to what she's been dealing with.
After finding joy again in baking, Chase Cassine decided to help others grapple with grief with a book providing both delicious recipes and clinical advice.
Do you believe that you can store trauma you don't deal with within the body? This writer shares her long, grueling journey to releasing it.
If mental blocks are keeping you from exploring meditation, we’ve got a few tips that will put your mind at ease.
The recent public events have created a debate about right versus wrong. That is not the issue. It is about the need for mental health care, and to be well enough to better help, heal and extend grace
Family relationships can be complicated, but setting boundaries can lead to healthier ones.
I Left My Corporate Job And Became A Yoga Instructor To Help Black Women Handle The Stress That Almost Took Me Out
When the stress of corporate America left her with debilitating anxiety and depression, Asia left that world behind and leaned on yoga to find peace. Now she helps others do the same as an instructor.
Create Boundaries And Check In With Yourself: Protecting Your Mental Health In The Midst Of 'Always-On' Work Culture
Social worker Ebony Davis offers strategies helpful for people needing support in remaining emotionally and mentally regulated amid today's demanding work culture.
Depression and suicide are common challenges among U.S. teens. ESSENCE speaks to a teen therapist about how adults can help youth protect their mental health.
"I need you to see that if I can be brave enough to share this part of myself/my journey with the world, then you can too."
There have been a surge in cases impacting women during the pandemic, but the habit of putting one's self last has put women at risk for heart conditions like this for some time.
"I miss my baby," says Sabrina Williams. She said she's going to make it her mission to reach out to help other people struggling with mental health and suicidal thoughts. "It will be his legacy."
Gina Smallwood shares her experience grieving and coping with the loss of her son to suicide and the sense of purpose it gave her to help others.
Arieuna Reed’s family is shocked by the news of her death, only knowing her killer and child’s father as the “perfect gentleman.”
How much attention is being put on the weight Black men are quietly carrying? Two experts speak on why they are suffering in silence and ways we can be of support to loved ones.