Between working, taking care of children, cooking and errands, squeezing in time for the gym can seem nearly impossible for many working adults. Various time constraints can make it tempting to want to skip working out altogether. We get it sis!

However, a busy schedule should never force anyone to put their health and wellness on the backburner. As an actor, entrepreneur and family man, Boris Kodjoe knows this struggle all too well. That’s why he and his wife Nicole Ari Parker decided to launch their KOFIT app to give folks with as little as five free minutes in their day to make fitness work for them. At the 2019 Essence Festival, Kodjoe spoke about the app’s compatibility with on-the-go users. “The time factor is a huge deal for people,” he explained. “We all have jobs. We all have families. We have careers. We have stuff to do. We never find time to go to the gym. We don’t have the equipment. We don’t have the access.”

If you take a cruise through the app store, you’ll find KOFIT is only one of many apps that gets your heart rate and endorphins going in 20 minutes or less. So before you wake up the kids for school or while dinner is in the oven, you can get your daily cardio in without stepping foot outside your door.

Take a scroll through the gallery and check out these 10 fitness apps with 20 minute or less fitness routines.

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