After Storing Years Of Trauma In My Body, A Good Cry Helped Me Finally Release It
Do you believe that you can store trauma you don't deal with within the body? This writer shares her long, grueling journey to releasing it.
Sisters, Ya'll Alright? The Importance Of Self-Care In A Black Woman's Daily Routine
Black mental health experts hold space for Black women today to discuss how we continue to put our mental health first, especially post Election.
How To Find A Black Therapist Virtually
Finding the right therapist doesn't have to be a guessing game. Imadé Nibokun Borha, the founder of Depressed While Black, walks us through how to get help (even if you don't have insurance).
BET Orders Miniseries Based on Andre Harrell's Uptown Records
The three-part scripted miniseries will be a comprehensive look at the label, which launched the careers of Mary J. Blige, Notorious BIG and Diddy.
Head Off The Holiday Blues With These 5 Self-Care Tips
We know the festive season can be difficult to navigate. Use this expert advice
from Dr. Sherry to help you prepare and protect your emotions
Lizzo Reveals Her Struggles With Depression In An Honest Instagram Post
The 31-year-old singer told her Instagram followers that "being emotionally honest can save your life."
Michelle Williams Pushes Back Against Those Who Say She Doesn't 'Look' Depressed
The Destiny's Child star has been vocal about her own struggles with her mental health.
