Eating more throughout the day is actually one of the best ways to help you lose weight. Sounds crazy, right? 

According to a Journal of the American Dietetic Association study, researchers found that participants who ate more snacks daily even weighed less than those who snacked less. However, the one part we fail to realize with this fact is that they must be healthy snacks — low in carbs and fat, but high in nutrients, fiber and protein.

With so many foods on the market that claim to be “good for you,” it can be difficult to navigate which ones you should actually buy. Here are a few options that taste good, and won’t expand your waistline in the process.

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