Home • ESSENCE Wellness House

Abs Guru DaShaun Johnson Wants You To Know: 'No Fat Formed Against Your Stomach Shall Prosper'

Find out how you can take your at-home fitness routine to the next level with free, effective weekly workout sessions led by Johnson himself.
Abs Guru DaShaun Johnson Wants You To Know: ‘No Fat Formed Against Your Stomach Shall Prosper’
By Essence ·

The second edition of the ESSENCE Wellness House virtual summit, brought to you by Walmart and AARP, kicked off with a relaxing morning meditation session from Dr. Chelsea Roberts, followed by a high-energy ab workout led by fitness guru DaShaun Johnson.

Though the country is slowly beginning to come out of the current COVID-19 quarantine period, with select states opening select businesses in waves, local gyms remain closed. So, if you’re looking to jump-start or revive your fitness journey in the meantime, finding ways get your workout in at home is key. To help you get a little closer to your #bodygoals, Johnson is currently hosting free morning, afternoon and evening workout sessions throughout the week right from his IG Live.

View this post on Instagram

Good Morning #IG! Today I will be teaching 3 💥FREE💥 “AT HOME” Sculpting workouts at 10am, 12-Noon & 8pm Eastern! At 10am I will be teaching my @seniorbodysculpting Seated Workout for Senior Citizens on FB Live (THE GURU OF ABS FB Fans Page). At 12-Noon I will be teaching Standing Sculpting Abs & Core + 8pm Body Sculpting + Standing Sculpting Abs & Core class! Please see the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Overview: 1️⃣-Class Times: 10am, 12pm & 8pm EST 2️⃣-10am Class Equipment: A Chair 3️⃣-10am FB Live Class via The Guru of Abs FB Fans Page 4️⃣-12pm Class Equipment: Hand Towel +1 DB 5️⃣-8pm Class Equipment: 2 DB’s 6️⃣-Workout Intensity: Low Impact / Moderate 7️⃣-Workouts are suitable for ALL fitness levels with modifications provided. 8️⃣-Tag/@ someone and join me this week for my innovative “AT HOME” workouts! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YuOUR STOMACH WILL PROSPER!

A post shared by Dashaun Johnson (@theguruofabs) on

For more of everything you missed at our second ESSENCE Wellness House virtual summit, head back to essencestudios.com.

TOPICS: