The second edition of the ESSENCE Wellness House virtual summit, brought to you by Walmart and AARP, kicked off with a relaxing morning meditation session from Dr. Chelsea Roberts, followed by a high-energy ab workout led by fitness guru DaShaun Johnson.

Though the country is slowly beginning to come out of the current COVID-19 quarantine period, with select states opening select businesses in waves, local gyms remain closed. So, if you’re looking to jump-start or revive your fitness journey in the meantime, finding ways get your workout in at home is key. To help you get a little closer to your #bodygoals, Johnson is currently hosting free morning, afternoon and evening workout sessions throughout the week right from his IG Live.

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Good Morning #IG! Today I will be teaching 3 ๐Ÿ’ฅFREE๐Ÿ’ฅ โ€œAT HOMEโ€ Sculpting workouts at 10am, 12-Noon & 8pm Eastern! At 10am I will be teaching my @seniorbodysculpting Seated Workout for Senior Citizens on FB Live (THE GURU OF ABS FB Fans Page). At 12-Noon I will be teaching Standing Sculpting Abs & Core + 8pm Body Sculpting + Standing Sculpting Abs & Core class! Please see the detailed information below: โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ Overview: 1๏ธโƒฃ-Class Times: 10am, 12pm & 8pm EST 2๏ธโƒฃ-10am Class Equipment: A Chair 3๏ธโƒฃ-10am FB Live Class via The Guru of Abs FB Fans Page 4๏ธโƒฃ-12pm Class Equipment: Hand Towel +1 DB 5๏ธโƒฃ-8pm Class Equipment: 2 DBโ€™s 6๏ธโƒฃ-Workout Intensity: Low Impact / Moderate 7๏ธโƒฃ-Workouts are suitable for ALL fitness levels with modifications provided. 8๏ธโƒฃ-Tag/@ someone and join me this week for my innovative โ€œAT HOMEโ€ workouts! โ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒโ–ƒ A โ€œGURUโ€ is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YuOUR STOMACH WILL PROSPER!

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For more of everything you missed at our second ESSENCE Wellness House virtual summit, head back to