Skip to content
  • Essence GU
  • Beautycon
  • NaturallyCurly
  • Afropunk
  • Essence Studios
  • Soko Mrkt
  • Ese Funds
  • Refinery29
  • WeLoveUs.shop
  • 2026 ESSENCE Festival Of Culture
  • Celebrity
  • Fashion
  • Beauty
  • Lifestyle
  • Entrepreneurship
  • News
  • Shopping
  • Video
  • Events
  • Subscribe
Home • Videos

WATCH: Dealing With Seasonal Blues? Here’s How To Navigate Holiday Grief

By Essence · Updated December 12, 2023
Getting your Trinity Audio player ready…

While the holidays can be a joyous time, they can also be very heavy for those coping without their loved ones. We spoke to several wellness experts, Brittany Brittany Phillips, LPC, and Olivia Scott, to help us ease the pain and identify our feelings during this time.

TOPICS:  Brittany Phillips dealing with grief Holiday grief olivia scott seasonal depression therapy Yoga