Not everyone who needs therapy right now can make it to the couch. Thema Bryant-Davis suggests self-care books can help the suffering turn a new page.
“Transitions can be difficult even when they are things we’ve been looking forward to; things like buying a new house. Getting married. Having a baby.”
Through her Boris Lawrence Henson Foundation, the actress aims to help people cope with the stress of this global crisis.
The Detroit native explains how he spent a year getting it right—mind, body and soul.
"Therapy helped a great deal," she said.