After Storing Years Of Trauma In My Body, A Good Cry Helped Me Finally Release It
Do you believe that you can store trauma you don't deal with within the body? This writer shares her long, grueling journey to releasing it.
Sheryl Underwood Says "I Just Feel The Trauma" Reliving Fiery Convo With Sharon Osbourne
Sheryl Underwood opened up about how her conversation with Sharon Osbourne was a traumatic one as the show returned from its hiatus following an internal investigation.
Why Black Folks Must Fight AND Heal
Black folks are resilient. Always have been. But we are not always well—and that’s the part that we must face as we continue to demand that our humanity is acknowledged and respected.
Here's How Beauty Can Have Long-term Positive Effects On Your Mental Health
Psychologist Ayanna Abrams explains how those serums and jade roller purchases might actually be improving your mental health.
Tia Mowry, Condola Rashad, Aisha Hinds And Other Celebrity Beauty Looks Of The Week
"We are Black women! We build. We don't tear down other Black women!"
'Glee' Actress Samantha Ware Explains Why She Called Out Lea Michele Over Black Lives Matter Tweet
"Everyone needs to feel heard and be validated,” said Ware.
Dear Black Woman: It's Ok If You Need A Day Off From Fighting Racism
If Black women are to survive, we must tend to our mental health first.
Why Black Women's Trauma Doesn't Look Like Everyone Else's
During a recent town hall with ESSENCE, licensed clinical psychologist Sherry Blake explains how Black women confront trauma in our everyday lives.
Lauren London Joins 'Red Table Talk,' Opens Up About Grief And Gun Violence
The actress sat down with Jada Pinkett Smith and activist Erica Ford to discuss how gun violence affects women.