Season 2 of the meditation podcast, ‘Sunday Scaries,’ makes its return with host and mindfulness teacher, Dora Kamau.
If mental blocks are keeping you from exploring meditation, we’ve got a few tips that will put your mind at ease.
Mindset and Movement Educator Catherine Ekeleme Talks Yoga and Breathwork As Healing For Black Folks
Movement and mindfulness educator Catherine Ekeleme talks about the healing benefits of yoga and breathwork for Black folks.
"Often, we are in a hurry to get from one feeling to the next, and in doing so, we don’t process what is actually taking place."