Headspace’s Meditation Podcast ‘Sunday Scaries' Returns For Season 2 With Dora Kamau
Season 2 of the meditation podcast, ‘Sunday Scaries,’ makes its return with host and mindfulness teacher, Dora Kamau.
Want To Get Into Meditation? We Asked A Yogi How To Get Started.
If mental blocks are keeping you from exploring meditation, we’ve got a few tips that will put your mind at ease.
Why The Angry Black Woman Needs To B.R.E.A.T.H.E.
Permission to be angry – and to express that anger – is a complicated issue for most Black women in the workplace. An expert in mindfulness and breathwork offers support to handle those moments.
Mindset and Movement Educator Catherine Ekeleme Talks Yoga and Breathwork As Healing For Black Folks
Movement and mindfulness educator Catherine Ekeleme talks about the healing benefits of yoga and breathwork for Black folks.
4 Feelings You May Experience When You Surrender To The Present Moment
"Often, we are in a hurry to get from one feeling to the next, and in doing so, we don’t process what is actually taking place."
The True Magic In Practicing Mindfulness With Bae
Is “us time” the new me time? Here's how it brought my husband and I closer together.