5 Easy Ways To Practice Mindfulness | Essence

5 Easy Ways To Practice Mindfulness

Health and Wellness

5 Easy Ways To Practice Mindfulness

4 Ways To Effectively Meditate Ahead Of World Meditation Day

Health and Wellness

4 Ways To Effectively Meditate Ahead Of World Meditation Day

This Mindfulness Coach Created A Meditation Album To Help You Get Through Challenging Moments — And It’s Right On Time

Health & Wellness · Lifestyle

This Mindfulness Coach Created A Meditation Album To Help You Get Through Challenging Moments — And It's Right On Time

Headspace’s Meditation Podcast ‘Sunday Scaries’ Returns For Season 2 With Dora Kamau

Health & Wellness · Lifestyle

Headspace’s Meditation Podcast ‘Sunday Scaries' Returns For Season 2 With Dora Kamau

Want To Get Into Meditation? We Asked A Yogi How To Get Started.

Health & Wellness · Lifestyle

Want To Get Into Meditation? We Asked A Yogi How To Get Started.

Why The Angry Black Woman Needs To B.R.E.A.T.H.E.

Health & Wellness · Lifestyle

Why The Angry Black Woman Needs To B.R.E.A.T.H.E.

Mindset and Movement Educator Catherine Ekeleme Talks Yoga and Breathwork As Healing For Black Folks

Health & Wellness · Lifestyle

Mindset and Movement Educator Catherine Ekeleme Talks Yoga and Breathwork As Healing For Black Folks

4 Feelings You May Experience When You Surrender To The Present Moment

Health & Wellness · Lifestyle

4 Feelings You May Experience When You Surrender To The Present Moment

How Practicing Mindfulness With Your Partner Can Make You Closer

The True Magic In Practicing Mindfulness With Bae