5 Ways To Stay Active Without Stepping On The Treadmill
For those who are looking to work on their 2019 summer body, without pounding the treadmill pavement, just know that there are a ton more fun and interactive ways.
My Health, My Way: 5 Proactive Steps I Took After Being Diagnosed With A Chronic Illness
This chaotic newsflash was my introduction to holistic healing. Here's what I learned after being diagnosed with ulcerative colitis.
Why We're Overdue For More Diversity In The Wellness Space
Despite our need to take better care of our mind, body and spirit, why are we still not seeing enough of ourselves represented in the spaces that will help us do so?
5 Simple Home Remedies To Beat Flu and Cold Symptoms
With cold and flu season upon us, it’s the perfect time to build up your immune system with probiotics and immune building supplements.
Advice For Black Women On How to Eat To Combat Heart Disease From A Black Female Cardiologist
Dr. Khadijah Breathett breaks it down.
