5 Ways To Stay Active Without Stepping On The Treadmill
For those who are looking to work on their 2019 summer body, without pounding the treadmill pavement, just know that there are a ton more fun and interactive ways.
My Health, My Way: 5 Proactive Steps I Took After Being Diagnosed With A Chronic Illness
This chaotic newsflash was my introduction to holistic healing. Here's what I learned after being diagnosed with ulcerative colitis.
Why We're Overdue For More Diversity In The Wellness Space
Despite our need to take better care of our mind, body and spirit, why are we still not seeing enough of ourselves represented in the spaces that will help us do so?
5 Simple Home Remedies To Beat Flu and Cold Symptoms
With cold and flu season upon us, it’s the perfect time to build up your immune system with probiotics and immune building supplements.
Protect Your Magic! 9 Self Care Acts Black Women Should Practice Daily
For black women, our self-care is vital. We spend most our time caring for the needs of others — family, friends, coworkers and spouses — that we put our own […]
7 Black Women Changing The Way We Look At Wellness
There’s a cultural renaissance right now inspiring Black women to recommit themselves to self-care and wellness. And while some may think “wellness” is defined as bubble baths and red wine […]
Advice For Black Women On How to Eat To Combat Heart Disease From A Black Female Cardiologist
Dr. Khadijah Breathett breaks it down.
7 Places To Visit to Pamper Your Body and Soul
Do you need a reset? Wellness travel has become increasingly popular, as black women are now trying to preserve their mental health and sanity, while juggling the obligations that come […]
GirlTrek’s Second Annual #StressProtest Is A Self-Care Haven For Black Women
There is a health crisis in America and Black women and girls are among the hardest hit. As we carry the weight of the world on our shoulders, it’s imperative […]
Your Guide To The Self Care Weekend In Philadelphia You Need Right Now
Mindfulness as well as spiritual, physical and emotional well-being have become increasingly important in a time when constant connectivity (and checking the ‘gram) can leave us exhausted and overstimulated. Not […]
How Fit Men Cook’s Kevin Curry Is Keeping Black Women on Track With Their Health and Fitness Goals
With over a million followers amassed on Instagram alone, Kevin Curry knows a thing or two about inspiring people to live there best (and healthy) lives. The self-taught chef who […]
5 Reasons Your Spirit Needs A Trip To Scottsdale
It’s safe to say, Arizona is synonymous with relaxation, and at the heart of this vast wellness region stands Scottsdale: the perfect self-care retreat for black girls who are looking […]
How Meditating Changed My Life and Why I Think It Can Change Yours Too
Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and be […]
Live A Better Life One Step At A Time: Adding These Wellness Practices To Your Routine Will Change Everything
There was a time when the idea of wellness wasn’t even on the radar for most Black women, let alone seen as the shiny new object to integrate into our […]