For those who are looking to work on their 2019 summer body, without pounding the treadmill pavement, just know that there are a ton more fun and interactive ways.
This chaotic newsflash was my introduction to holistic healing. Here's what I learned after being diagnosed with ulcerative colitis.
Despite our need to take better care of our mind, body and spirit, why are we still not seeing enough of ourselves represented in the spaces that will help us do so?
With cold and flu season upon us, it’s the perfect time to build up your immune system with probiotics and immune building supplements.
For black women, our self-care is vital. We spend most our time caring for the needs of others — family, friends, coworkers and spouses — that we put our own […]
There’s a cultural renaissance right now inspiring Black women to recommit themselves to self-care and wellness. And while some may think “wellness” is defined as bubble baths and red wine […]
Dr. Khadijah Breathett breaks it down.
There is a health crisis in America and Black women and girls are among the hardest hit. As we carry the weight of the world on our shoulders, it’s imperative […]
Mindfulness as well as spiritual, physical and emotional well-being have become increasingly important in a time when constant connectivity (and checking the ‘gram) can leave us exhausted and overstimulated. Not […]
With over a million followers amassed on Instagram alone, Kevin Curry knows a thing or two about inspiring people to live there best (and healthy) lives. The self-taught chef who […]
Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and be […]
Live A Better Life One Step At A Time: Adding These Wellness Practices To Your Routine Will Change Everything
There was a time when the idea of wellness wasn’t even on the radar for most Black women, let alone seen as the shiny new object to integrate into our […]