For those who are looking to work on their 2019 summer body, without pounding the treadmill pavement, just know that there are a ton more fun and interactive ways.
This chaotic newsflash was my introduction to holistic healing. Here's what I learned after being diagnosed with ulcerative colitis.
Despite our need to take better care of our mind, body and spirit, why are we still not seeing enough of ourselves represented in the spaces that will help us do so?
With cold and flu season upon us, it’s the perfect time to build up your immune system with probiotics and immune building supplements.
Dr. Khadijah Breathett breaks it down.