I Left My Corporate Job And Became A Yoga Instructor To Help Black Women Handle The Stress That Almost Took Me Out
When the stress of corporate America left her with debilitating anxiety and depression, Asia left that world behind and leaned on yoga to find peace. Now she helps others do the same as an instructor.
The Village Market creator Lakeysha Hallmon, Ed.D on the need for business owners to find a balance between going after their dreams and making personal wellness a priority.
Dr. Joy Harden-Bradford on the power of unplugging, changing the systems that contribute to spiritual fatigue and more.
Are you resting your soul? Dr. Saundra Dalton-Smith explains how not addressing the ways you're being depleted and a lack of boundaries can wear you down physically.
Protect Your Peace At Work: A Therapist's Advice For Setting Boundaries With Your Employer, Colleagues And Clients
"You don't owe anyone an explanation if you need to rest."