If you follow Kelly Rowland on Instagram, you know she’s not letting her pregnancy get in the way of her healthy lifestyle. The 33-year-old has posted photos of her and her belly bump in the gym doing meditation, yoga, and more.
PEOPLE caught up with her trainer Jeanette Jenkins to find out exactly how the mommy-to-be plans to stay in shape over the next few months.
“We work out Monday through Friday, but we just keep it at a moderate level,” said Jenkins. “We stay within her doctor’s guidelines and work out anywhere from 30 minutes to an hour so it’s not anything exorbitant.”
Jenkins added that they stick to cardio, yoga, and light weight training.
“Her number one concern is just to be healthy for her baby,” added Jenkins. “She’s going to be the most incredible mom.”
As for the former X-Factor judge’s signature abs? “We’ll make sure she gets those sexy abs back as soon as the baby comes out!” joked Jenkins.