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Home • Lifestyle

Put A Pause To Painful Periods With These Helpful Remedies

Menstrual relief comes in many sizes, patches, supplements, and pads — because not every period should be painful.
8 Products That Put A Pause On Painful Periods
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By Aley Arion · Updated March 25, 2022

When it comes to our monthly cycle, nothing takes us out of our flow more than menstrual pains. 

Menstrual cramps, medically known as dysmenorrhea, are “throbbing or cramping pains in the lower abdomen” that many women experience before or during their periods.

For women with menstrual cycles, cramps are just one of the many side effects of premenstrual syndrome (PMS) along with abdominal bloating, acne flare-ups, mood swings, and tenderness of breasts. The pain and discomfort of these symptoms can put a pause on our daily productivity, focus, and desire to do anything other than lie around the house.

The level of pain experienced by women during their periods can vary based on a number of factors, and according to OBGYN Dr. Alyssa Dweck, understanding these differences can play a crucial part in women understanding their body and flow on a deeper level. “Cramps can be primary (meaning no obvious cause), or secondary, usually due to fibroids, endometriosis, or another structural issue,” she tells ESSENCE. “There are likely genetic and environmental influences on the cause and severity of cramps. Individuals also have different levels of pain tolerance.”

Because every woman’s body is different, knowing when your pain levels peak can be key to knowing what type of relief is best for you. Dr. Dweck suggests that women stay on top of when their cramps are more likely to occur.

“I recommend anticipating and tracking cramps with a menstrual app or calendar,” she says. “Getting ahead of the pain is key.”

Dr. Dweck shares that inviting play and pleasure into your life can also serve as a healthy alternative to alleviate period pain when compared to more traditional means. “Exercise also helps relieve cramping when done regularly,” she says. “Finally, have sex! Orgasm can relieve menstrual cramps.”

Thankfully, relief comes in many sizes, patches, supplements, and pads, because you don’t have to just grin and bear it. If you’re looking for new remedies to take the edge off of your menstrual pains, we’ve put together a list of the best remedies on the market to give you and your uterus the relief it deserves.

01
Dr Teal’s Menstrual Relief Foaming Bath with Epsom Salt
If you’re looking to ease muscle cramps and body aches, Dr. Teal’s has released a new bath salt that’s guaranteed to soothe you. With a combination of essential oils and magnesium, your next bath is sure to set and boost your mid-month mood.
8 Products That Put A Pause On Painful Periods
$5.99 BUY
02
Maude Vibe Personal Massager
Per the doctor’s orders, proper stimulation during that time of the month can increase blood flow, relax the pelvic muscles and release hormones like oxytocin and dopamine — for head-to-toe relaxation. If you need another solution to come to terms with your menstrual pain, vibe out with this personal massager.
8 Products That Put A Pause On Painful Periods
$49 BUY
03
Midol Heat Vibes Menstrual Pain Relief Heat Patches
This new topical, drug-free heat therapy from Midol provides targeted, fast-acting relief of menstrual cramps and backaches for up to eight hours. The cute, heart-shaped design is both discrete and a gentle reminder to be soft with yourself during that time of the month.
8 Products That Put A Pause On Painful Periods
$13.79 BUY
04
Loyal PMS.O.S Organic Herbal Body Tea Blend
Sip slow and soothe your menstrual cramps with this natural herbal tea. Loyal’s blend of tea was made with your body in mind to eliminate bloating, balance hormones, and reduce pain and discomfort while on your period.
8 Products That Put A Pause On Painful Periods
$15.99 BUY
05
Flo PMS Vitamin Capsule
These small capsules deliver a powerful punch when alleviating cramps, hormonal breakouts, and mood swings. With ingredients like lemon balm, vitamin B6, dong quai, and chasteberry, look no further for relief to your pesky PMS.
8 Products That Put A Pause On Painful Periods
$31.99 BUY
06
Semaine PMS & Period Support Supplements
This clinically tested supplement serves as a natural remedy for PMS and period pains. Semaine’s vegan, gluten-free, and sugar-free formula is made up of nine plant extracts and minerals including ashwagandha, magnesium, and vitamin D3, giving your body what it needs and then some.
8 Products That Put A Pause On Painful Periods
$32.99 BUY
07
Blume Cloud 9 Cramp Oil
Blume’s roll-on blend of jojoba oil with organic essential oils like clary sage, peppermint, geranium, bergamot, lemon, and Vitamin E was made to ease cramps and alleviate bloating the natural way. Take this pen for a spin and apply it to your neck, wrist, abdomen, and every in between.
8 Products That Put A Pause On Painful Periods
$18 BUY
08
Xula uff! Touch + Soothe
CBD has become a more widely accepted means of pain relief in recent years. Use this salve by Xula to reduce your period pains with a gentle touch.
8 Products That Put A Pause On Painful Periods
$46 BUY
TOPICS:  menstrual cramps periods