It’s time we change the narrative on what it means to train “like a girl.” And if we’re going to show men that we can work, love and lift like a boss, we’re going to need the right equipment (i.e. sneakers) to do so. When it comes to picking your strength training sneakers, there are two key factors: stability and heel lift. The heavier you lift, the more stable you need to be.

So whether you’re preference is boot camp, boxing, CrossFit or weightlifting, you can improve your form and get better results with one of these shoes that is perfect for strength training.