As fears continue to rise amid the spreading coronavirus (COVID-19), many of us are wondering what we can do to protect ourselves from what is seemingly inevitable. While self-mandated quarantine is one option, many of us aren’t that fortunate and are faced with continuing our daily routines in some form or fashion until we are told otherwise.
Reports have indicated that those most at risk for the virus are elderly adults and those with compromised immune systems—but everyone should take necessary precautions. Though supplements themselves won’t prevent catching the coronavirus, they will certainly slow down the spread of it, so it never hurts to give our immune systems an extra boost to fight bacteria and viruses, such as the cold and flu.
Here are a few options you can stock up on to keep your immune system strong.