At a time where the news cycle is often delivering less than pleasant updates, and a work-from-home life has, for many, destroyed the barriers between work and relaxation space, there’s no wonder you may not be sleeping as soundly as you once have. Not to mention the numerous other reasons any given individual may be experiencing irregular sleep. That said, Sleep Awareness Month couldn’t have come any sooner, and it’s the perfect time to explore the various offering of products that may help you get a better night’s sleep.
Believe or not, our quality of depends on a laundry list of factors from the activities we engage in right before bed (such as too much screen time), through to temperature and vitamin deficiencies. Many of these conditions, though, can be made right with a few tweaks or tools to help. Ahead, we’ve rounded up 7 products worth trying to inch you one step closer to healthier sleeping habits.
YnM Weighted Blanket
Long day? Weighted blankets help naturally produce melatonin (the hormone that helps you sleep) with deep pressure stimulation.Available at Amazon
We’re not in the business of leaving candles on overnight, so naturally, that’s where Vitruvi’s Stone diffuser comes in. Select from a variety of soothing essential oils to get you through the night.Available at Vitruvi
Bed Bath & Beyond Lavender + Sage Scented 14 oz. 3-Wick Candle
Aromas matter, and stocking up on lavender scents, which are known for calming the nervous system and encouraging slow-wave sleep, are one of the best things you can do for yourself.Available at Bed Bath & Beyond