Hot girl summer is officially became healthy girl summer, and it’s a rebrand we’re not mad at. No two people’s list of lifestyle go-to’s are quite the same, but for many, you’re sure to find smoothies, daily multivitamins, and yoga or some sort of workout on the list. A less-often-talked-about contender for your healthy lifestyle list that your body may be craving? Probiotics. A quality probiotic helps keep your body balanced with good bacteria, and once you’ve found a compatible option, it’s hard to fathom how you ever once went without it.
In a nutshell, probiotics are capsules made up of good bacteria that serve as a means of stabilizing the body when it becomes overrun with bad bacteria. They target a fey key areas such as gut health and the immune system (studies show 70 percent of the immune system is actually located in the gut). For women, probiotics can be especially beneficial to the reproductive system, and on a general scale, they’re great for regulating the absorption, use, and storage of energy from food we eat as well. There are a few indicators that your body could use the help of probiotics, including experiencing IBS, gas and bloating and in women, frequent yeast or bacterial vaginosis infections.
If you’ve done your research and think probiotics sound like a necessary addition to your daily routine, you’re facing no shortage of options on the market. In fact, you’ll probably find yourself not knowing how to choose among the vast array of options. Luckily, we’ve compiled a list of some of the tried and true, ahead. These are the probiotics people can’t stop restocking on, because they actually work.
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OLLY Probiotic Gummy
Olly’s probiotic gummies allow you a choice of mango or berry flavoring, delivering 1 billion active cultures per serving to keep your body’s natural functions running smoothly.
In addition to probiotics, this supplement from Doctor’s Recipes comes packed with cranberry extract to combat urinary tract infections, and help maintain overall vaginal health.
This probiotic combines L. Acidophilus with apple cider vinegar to tackle gastrointestinal health along with the gut. Each capsule is also finished off with a mint tab for added freshness (a plus, as not all probiotics comes with the best after -taste).
Garden of Life’s Dr. Formulated Probiotics are an oldie, but a renowned goodie, and its got 32,000 5-star ratings on Amazon to prove it. Its formula boasts an impressive 16 diverse probiotic strains, and according to reviews, has helped alleviate users of gas and constipation, with results kicking in within just a few days.
In addition to offering a pick-me-up for your gut and immune system, Love Wellness’ Good Girl Vaginal probiotics support your reproductive organs as well, using eight different strains of good bacteria where many probiotics only use one.
According to Sakara, its probiotic supplements undergo extensive testing for optimal quality and potency, so expect them to get the job done. The vegan formula helps you maintain a diverse microbiome and remain energized throughout the day.