• Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Power 40
    • Money & Career
    • SOKO MRKT
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
    • Essence Holiday Gift Guide 2023
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United

WHERE BLACK CULTURE, COMMUNITY AND CONSCIOUSNESS MEET

Sign up for ESSENCE Newsletters the keep the Black women at the forefront of conversation.

Your email is required.
Your email is in invalid format.
Confirm email is required.
Email did not match.
Select the newsletters you'd like to receive:
Please select at least one option.
By clicking Subscribe Now, you agree to our Terms of Use and Privacy Policy.
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
      • Hair News
      • Natural
      • Relaxed
      • Transitioning
      • Weave
      • 4C
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Power 40
    • Money & Career
    • SOKO MRKT
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
    • Essence Holiday Gift Guide 2023
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United
Home • Skin

You Don't Have to Shower Every Day, Dermatologists Say

A new study shows that bathing too often is actually really bad for your skin.
You Don’t Have to Shower Every Day, Dermatologists Say
Getty Images
By Jolie A. Doggett · Updated October 27, 2020

If you take daily showers, you may be doing more harm to your body than good. A new study shows that bathing too often is actually really bad for your skin.

“We over-bathe in this country,” says Boston dermatologist Dr. Ranella Hirsch. “That’s really important to realize. A lot of the reasons we do it is because of societal norms.”

Subscribe to our daily newsletter for the latest in hair, beauty, style and celebrity news.

It’s true. We’re told by parents, friends and media that we have to regularly shave, moisturize, shower and shampoo to stay clean and smelling fresh. But the truth is that showering once a day dries out your skin and removes essential oils.

Dermatologists say, the more you wash, especially in hot water, the more likely you are to dry out and irritate your skin. You could be washing away good bacteria that naturally helps your skin and make small cracks that can lead to skin infections.

Yikes! So what can you do to reverse the damage? Dermatologists recommend that you limit your shower time to 10 minutes every two or three days in lukewarm water.

How often do you take a shower or bath? Will you be changing your habits in the future?

4257658168001
TOPICS:  Cleansers
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2023 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now