The holidays are here! This year, don't let that second (or third!) helping of macaroni derail your healthy lifestyle habits. Simone Rattigan, a certified health coach and author of The Elite Entrepreneur's Guide to Health, shares how to snack smart when holiday stress is high and indulge in seasonal treats without the guilt.
Between running around to pick up gifts and making sure the kids are ready for the school Christmas play, December is a busy month. Don't let a jam-packed holiday schedule keep you from staying active this winter. Our expert fitness trainer and health coach, La Niecia Vicknair, shares 10 easy ways to sneak in a workout this holiday season.