These Are The Best Workouts For Your Zodiac Sign
No matter what your zodiac element—earth, fire, water, or air— there’s a workout that will fit any personality type.
The Dos and Don’ts Of Running While Social Distancing
There are several safety precautions that must be implemented while hitting the pavement.
How We Can Claim Our Health Right Now During COVID-19
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
A Personal Trainer Should Not Be A Luxury: A Conversation With Barrington Bennett, Jr.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.
Don’t Call It Comeback: Reclaiming My Body, Reclaiming My Soul
New York Times best-selling author and veteran organizer asha bandele discusses reclaiming her body and soul after decades of trauma, and maintaining her fitness regimen during COVID-19 isolation.
The Upgrade: 3 Apps To Get Your Body Right
These cool apps will help you live and feel better this year.
13 Black-Owned Fitness Studios To Get Your Body Right In The New Year
There's cycling, barre, bootcamp, and boxing, and many more options!
Breast Cancer Is Killing Black Women
Black women do a lot to save everyone else. What will be done to save us?
La La Anthony’s Beauty Routine Is Wildly Easy
Actress La La Anthony is no doubt glamorous, yet her approach to beauty is all about keeping it simple
Spring Allergies Got You Down? Here Are 5 Must-Have Products To Beat The Sneeze
Spring has officially sprung, and so has pollen! Here are five tools to help you say goodbye to seasonal allergies.
Comedienne Angelina Spicer Is Using Humor And Her Experience With Postpartum Depression To Draw Back The Veil Of Shame
Spicer is working on a documentary about postpartum depression in order to get more people to talk about the illness and to listen to the women who've dealt with it.