There are several safety precautions that must be implemented while hitting the pavement.
Fitness expert and personal trainer Barrington Bennett, Jr., offers strategies on how to prioritize health and wellness while practicing social distancing—and beyond.
During the COVID-19 (coronavirus) global health pandemic, which has made it evident that strong bodies and immune systems could be critical for our survival, this fitness expert says personal training should not be inaccessible to Black women.
New York Times best-selling author and veteran organizer asha bandele discusses reclaiming her body and soul after decades of trauma, and maintaining her fitness regimen during COVID-19 isolation.
There's cycling, barre, bootcamp, and boxing, and many more options!
Spring has officially sprung, and so has pollen! Here are five tools to help you say goodbye to seasonal allergies.
Comedienne Angelina Spicer Is Using Humor And Her Experience With Postpartum Depression To Draw Back The Veil Of Shame
Spicer is working on a documentary about postpartum depression in order to get more people to talk about the illness and to listen to the women who've dealt with it.