Skip to content
  • Essence GU
  • Beautycon
  • NaturallyCurly
  • Afropunk
  • Essence Studios
  • Soko Mrkt
  • Ese Funds
  • Refinery29
  • WeLoveUs.shop
  • 2026 ESSENCE Festival Of Culture
  • Celebrity
  • Fashion
  • Beauty
  • Lifestyle
  • Entrepreneurship
  • News
  • Shopping
  • Video
  • Events
  • Subscribe
Home • Videos

Black Girl Approved! We Trained Like The Women Of ' The Woman King.'

By Essence · Updated September 19, 2022
Getting your Trinity Audio player ready…

We tried the rigorous workout from, ‘The Woman King’ so you don’t have to! Follow our Senior Social Producer Empress Varnado, through her five days of workouts which included fencing and weight training.

TOPICS:  black girl approved exercise The Woman King Viola Davis weight training