According to the American Heart Association, about 121.5 million adults in the United States have cardiovascular disease (CVD), which includes heart disease, which represents 48% of the adult population. Additionally, it’s been reported that heart disease is the leading cause of death in the United States, accounting for about 1 in 4 deaths, with its prevalence being in women.
So, how can we ensure we care for our hearts this month and beyond? The key is getting good rest, improving our diet, exercising consistently, and avoiding smoking and heavy drinking. Specific wellness products can also help guide you on your health journey. Check them out below.
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Black Girl Vitamins
Vitamins promote and maintain heart health, like B, C, D, E, and folic acid, as well as magnesium and omega-3 fatty acids. Blackgirl Vitamins offers a once-a-day multivitamin to ensure you live your best life. It contains 8+ micro-nutrients essential for growth, mood, health, and well-being. Available at Black Girl Vitamins
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Under Desk Walking Pad Treadmill for Home Office
To prevent heart disease, it’s important that you’re moving your body consistently. Consider purchasing this walking pad to get your steps in at home. Available at Amazon
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Fitbit Inspire 3 Health &-Fitness-Tracker with Stress Management
This Fitbit helps keep track of your wellness journey seamlessly. It allows you to stress less (which is key for a strong heart); it also captures a daily Stress Management Score and offers mindfulness sessions, relaxed breathing sessions, menstrual health tracking, resting heart rate, and high/low heart rate notifications.Available at Amazon
Drinking alcohol often can put you at risk for heart disease. Lucky for you, Surely’s award-winning non-alcoholic sparkling rosé offers crisp, light notes of strawberry, peach & raspberry. Rosé all day without the hangover.Available at Drink Surely
To improve your heart health, consistently getting a good night’s rest is imperative. The Restore 3 is designed to help you build a bedtime that quiets your mind so you can sleep better.Available at Amazon
