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March is Sleep Awareness Week. The National Sleep Foundation spotlights the symbiotic relationship between sleep, health, and well-being. This is perfect timing given daylight savings, as many people struggle because of the lost hours of sleep. According to the CDC, in 2020, 35% of all adults in the United States experienced short sleep duration (less than seven hours). A lack of sleep can result in decreased focus, apathy, memory, and learning challenges, among other issues. Outside of help from a trusted medical professional, you can get some rest by trying specific lifestyle products that inspire more rest.
Check out some of our favorites, below.
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Luna Classic Cooling Cotton Weighted Blanket
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Vagus Nerve Oil
Melt away signs of stress. The Vagus Nerve Oil helps promote a sense of well-being and serenity. This soothing blend of essential oils calms for relaxation and balance during your day. The vagus nerve activates the body’s relaxation response and helps regulate stress.
Available at Revolve
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Dr Teal’s Melatonin Sleep Foaming Bath
Dr Teal’s Melatonin Foaming Bath with Melatonin and Essential Oil Blend transforms your bath into a relaxing spa with luxurious essential oils to soothe the senses and help relieve stress. Melatonin helps regulate sleep and wake cycles while Lavender and Chamomile essential oils help reduce stress and encourage relaxation, promoting a better night’s sleep.
Available at CVS
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Therabody SmartGoggles
Therabody SmartGoggles™ keep you moving throughout your day and help you rest at night. Slip them on to help ease facial tension, relieve eye strain, decrease headache pain and calm your body and mind. Using our exclusive SmartSense Technology™, the SmartRelax mode measures your heart rate to personalize your experience.
Available at Dermstore
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Moon Juice – Magnesi-Om with Magnesium and L-Theanine for Relaxation + Sleep
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Blissy Sleep Mask – Pink
The Blissy Profile Sleep Mask offers a plush and relaxing sleep experience. This mask is crafted from luxurious 22-momme mulberry silk, the mask effectively shields eyes from light, helping you fall asleep faster and stay asleep longer. The smooth fabric is gentle and hydrating for the skin, helping to reduce the appearance of fine lines, wrinkles, and puffiness.
Available at Blissy
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The Nap Ministry’s Rest Deck: 50 Practices to Resist Grind Culture
“This is about more than naps. Rest allows you to connect your body with your mind.” The Nap Ministry’s Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. “the Nap Bishop,” and founder of the Nap Ministry. Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, care, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.
Available at Amazon
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