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Fit and Fab: Celebrity Trainer Jade Alexis Works Out with Adrienne Bailon

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In this ESSENCE.com exclusive, celebrity fitness expert Jade Alexis and actress/singer Adrienne Bailon show how you can stay fit and fab during the holidays.

In just seven minutes you're on your way to keeping the weight off this holiday season.

Check back every week for more of Jade's exclusive celebrity workout session on ESSENCE.com.