Sleep & Race: How Sleep Is Affecting Your Life

Too tired for sex? Does your race make you sleep less? The National Sleep Foundation just released their annual study on the bedtime habits and sleeping patterns of Americans, For the first time, the Foundation studied the effects of race on sleep. ESSENCE.com reached out to Dr. Barbara Phillips, who worked on the comprehensive study and is one of the nation's leading sleep experts, to find out why--among other things--African Americans get less sleep than Hispanics, Whites or Asian Americans. Read more: Sex and Prayer For Better Sleep Seven Ways to Recharge and Renew at Home
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