Working on your beach body? This Nike trainer has all of the right exercises to get that perfectly sculpted backside!

Mariya Moseley
Apr, 26, 2017

If you think your body isn’t quite ready for summer yet, Nike Trainer Lauren Williams has you covered.

In this video, she demonstrates how to lift and tone for the perfect booty! From step ups and knee drives to single leg squats, you don’t want to miss these exercises to get you right. 

New York City-based trainer Williams, who grew up in North Carolina, got interested in fitness at a young age and brings a fresh perspective as a model, scholar and trainer. 

She currently holds a B.A. in Psychology from New York University and is a NASM Certified personal trainer. Three years ago, she made history as the first female model for Nike’s Jordan line in their “Tight of the Moment” campaign. 

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