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The month of January is one when many people are pressing the reset button when it comes to their health and vowing to revamp their diets for good. A solid eating plan is the number one factor that determines weight loss—even moreso than working out —so, if you’re looking to get lean by the time spring rolls around, take inventory of what’s on your plate.
Lauren Von Der Pool is the author of Eat Yourself Sexy, a guide to nutritious eating that has helped stars such as Venus and Serena Williams keep their curves while getting in shape. Here, Von Der Pool shares three easy steps to help you get glowing from the inside, out.