• Celebrity
    • Cardi B and Offset Cover
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
  • Fashion
    • Digital Cover – Method Man
    • Digital Cover – Zazie Beetz
    • Fashion News
    • Fashion House 2021
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Black Beauty Awards 2022
    • ESSENCE Hair Awards 2022
    • AVEENO® Skin Health Startup Accelerator
    • MAYBELLINE: FIT ME MATTE + PORELESS
    • Beauty News
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weaves
    • 4C
  • Love
    • Love & Sex
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Build Your Legacy 2022
    • Prudential – Dream & Plan with Confidence
    • Black History Month
    • AMEX Platinum Travel
    • Holiday Gift Guide
    • Lifestyle News
    • Coronavirus: Everything You Need to Know
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
    • Currency Conversations
  • News
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Videos
  • Festival
  • Events
    • Road to Festival
    • 2022 Black Women In Hollywood
    • 2022 HOLLYWOOD HOUSE
    • Entrepreneur Summit 2021
    • Wellness House
    • VAX & VIBES Louisiana
    • Girls United Summit 2021
    • She Got Now
    • Fashion House 2021
    • GU Back To School
    • Dear Black Men
    • I Am Speaking
    • WELLNESS HOUSE: YEAR OF RENEWAL
    • Power Tools
    • Making Moves Now: Virtual Bootcamp
    • #EF SESSIONS
    • Cares Act
    • News & Announcements
  • Essence Studios
  • Girls United
  • Subscribe
  • Newsletters

WHERE BLACK WOMEN COME FIRST

Every day we're serving Black women deeply. Come get a plate of goodness! Sign up for daily content and exclusive offers you'll love!

Your email is required.
Your email is in invalid format.
Confirm email is required.
Email did not match.
By clicking Sign Up, you agree to our Terms of Use and that you have read our Privacy Policy
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • Cardi B and Offset Cover
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
  • Fashion
    • Digital Cover – Method Man
    • Digital Cover – Zazie Beetz
    • Fashion News
    • Fashion House 2021
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Black Beauty Awards 2022
    • ESSENCE Hair Awards 2022
    • AVEENO® Skin Health Startup Accelerator
    • Beauty News
    • MAYBELLINE: FIT ME MATTE + PORELESS
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weaves
    • 4C
  • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Build Your Legacy 2022
    • Prudential – Dream & Plan with Confidence
    • Black History Month
    • AMEX Platinum Travel
    • Holiday Gift Guide
    • Lifestyle News
    • Coronavirus: Everything You Need to Know
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
    • Currency Conversations
  • News
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Videos
  • Festival
  • Events
    • Road to Festival
    • 2022 Black Women In Hollywood
    • 2022 HOLLYWOOD HOUSE
    • Entrepreneur Summit 2021
    • Wellness House
    • VAX & VIBES Louisiana
    • Girls United Summit 2021
    • She Got Now
    • Fashion House 2021
    • GU Back To School
    • Dear Black Men
    • I Am Speaking
    • WELLNESS HOUSE: YEAR OF RENEWAL
    • Power Tools
    • Making Moves Now: Virtual Bootcamp
    • #EF SESSIONS
    • Cares Act
    • News & Announcements
  • Studios
  • Girls United
Home · News

Chef Ron Duprat's: Tasty Dishes

Chef Ron Duprat's: Tasty Dishes
By · Updated October 29, 2020
01
Sushi Grade Ahi Tuna

A Sushi grade ahi tuna with soba noodles and stir fry vegetables. "Sob noodles are very healthy and vegetables are good for you,” says Duprat.

02
A Whole Snapper

Marinated in Olive oil garnished with fresh peas. “It is so simply anybody can make this. All you have to do is buy a whole fish and season it,” shares Duprat.

Courtesy of Ron Duprat
03
Spicy Tomato Soup With Vegetable Sauce

A spicy tomato soup with a vegetable sauce. Garnish with a fresh cilantro.

“Very healthy for everyone,” says Duprat.

04
Lobster Stuffed Snapper

“This is lobster stuffed snapper with island rice, micro-greens and a tropical mango sauce,” says Duprat.

05
Herb Crusted Sea Bass

Herb crusted sea bass with Latin hash steamed clam and a citrus butter.

“This is healthy because it is fresh fish, its not fried and you can not go wrong with that,” says Duprat.

06
Crab Cake

“Crab cake, my favorite. This is a jumbo lump crab and lobster cake with a tropical food sauce. “It is so different,” says Duprat.

07
Easy to Make Salmon

“Salmon as you see it very simply and sexy. You don’t need be a chef to make this, it is very simple. Grill the salmon with salt and pepper and fresh herbs,” says Duprat.

Read More

Clothing
Tokyo Stylez Becomes The Face of Irregular Exposure's Latest...
Videos
Pieces Of The Puzzle
Videos
Rollin’ With Rich
Videos
The Clock Is Ticking
Shop
Revolve's Sales Never Miss – 10 Fashion Styles I'm Shoppin...
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2022 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now