We’re all trying to do our part to attempt further spiking of the coronavirus, COVID-19, in our communities and flatten the curve. For most of us, that means staying at home unless absolutely necessary, especially as more states issue ordinances shutting down bars, restaurants, gyms and other public gathering locations, or even “shelter in place” orders.

For those of us who like to work out, this could mean an interruption of our normal fitness routine and schedule…but then again it doesn’t have to be. Thanks to social media, several trainers are giving the masses at-home workouts (#quarantineworkouts) and more in order to make sure we stay fit (and sane) during these trying times.

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Happy Monday people!! Hope all is well and I pray everything is safe with you and your family. I officially closed my gym today until April 13th due to government regulations. 😩However, this is my reminder to you that we have to stay locked it, don’t let the unfortunate circumstances of our country to dismay you or alter your lifestyle. Keep your eyes set on the prize! 🙏🏾💪🏾🙏🏾💪🏾 —————————————————————————— We will be conducting LIVE “Zoom” sessions Monday – Thursday, both morning & evening! Let me know if your interested. If you’re home today & have nothing to do, feel free to knock out this #LegWorkout that will sure give you a BURN 🥵 from the pits 🔥🔥🔥! FAITH ——> fear 🙏🏾🙏🏾 —————————————————————————— #QuarantineWorkout #QuarantineandChill #BodyWeightTraining #NoEquipment #HomeWorkouts #InHomeWorkout #CantStopWontStop #Covid19 #CoronaVirusWorkout #AtlFitness

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Whether you’re a novice or seasoned exerciser, don’t let corona keep you from your fitness goals.