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For many of us, waking up to a body, mind and spirit that’s well-rested can set the tone of our entire day. During our first virtual ESSENCE Wellness House of 2021, we learned three crucial factors that dictate our sleep patterns.

Scroll through for a look at 5 questions we can ask ourselves to figure out how we can improve our sleep habits, and then watch the video above to hear more on how to consistently get a good night’s rest from Dr. Charlene Gamaldo, Medical Director of the John’s Hopkins Sleep Disorder Center.

See more of everything you missed at our virtual ESSENCE Wellness House by visiting www.essencestudios.com.

ESSENCE Wellness House is sponsored by Nordstrom and Walmart.

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