The Upgrade: 3 Apps To Help You Eat Healthy and Get Your Body Right

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Take the guess work out of healthy eating and stick to your goals with these helpful apps.

Danielle Pointdujour Nov, 26, 2018

Despite what many may think, healthy eating is about more than noshing on bland foods and downloading apps that help you count calories and macros. Eating healthy is part of a full lifestyle change that includes enjoying delicious foods packed with the vitamins and nutrients that help you build and strengthen your body for life.

These food apps help make eating healthy fun and enjoyable, all while making it easy for you to create a healthy lifestyle you can maintain anywhere in the world.

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1 of 3 Photo Credit: Non-GMO Project

Non-GMO Project Shopping Guide

One of the first steps to starting and maintaining a healthy eating lifestyle is knowing exactly what you're putting in your body. The Non GMO Project is an organization whose mission it is to preserve and build sources of non-GMO products, educate consumers, and provide verified non-GMO choices. Their shopping guide makes it easy to check that every food item you buy will strengthen your body, not weaken it.

2 of 3 Photo Credit: EatFit

EatFit

Sometimes the hardest part of eating healthy is staying on track when you're dining out. With so many delicious options, it's hard to figure out which meals will keep you on track, and which ones are a set up waiting to happen. The EatFit app takes the guess work out of dining out by allowing you to search for healthy restaurants near you, with hundreds of menus featuring vegetarian, vegan, paleo, low carb and gluten-free options available for you to view.

3 of 3 Photo Credit: Rise

Rise

Not sure if you're on the right track with your goals? Looking for advice from a professional on the go? The Rise app pairs you with a professional nutritionist to help you accomplish your healthy eating goals. Simply snap photos of your meals, and your assigned nutritionist will provide feedback, suggestions, other healthy eating tips, and overall support to keep you motivated.