SPONSORED: Star Jones Talks Making A ‘Me Moment’ A Priority In Your Day

ESSENCE.COM Jun, 05, 2017

With life’s fast pace, it’s easy to forget about taking a little time for yourself. Celebrity Star Jones knows the importance of me time and how to make it part of your daily routine. She believes that you need to find your own personal balance while making health, family, work and yourself top priorities every day. She seamlessly integrates these three aspects into daily living, carving out time to give each the attention they deserve. See where she goes to recharge her batteries, rejuvenate her body and refresh her mind.

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I recharge, refresh, and really feel great about finally making my health a priority. [MUSIC] First thing I did when I moved to Chicago as join the East Bank Club. Is like there is over the top gym,spa, combination it takes up three city blocks. I play tennis, I spin, I do the water aerobics with the little old ladies, and then I have a wonderful, refreshing, body treatment. That's the way I do it. I've learned to integrate my family work and me time. I make it a part of who I am every single day. So that it's just life, is the way I look at it. And sometimes life focuses on work, sometimes life focuses on family, and sometimes life focuses on me.