• Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Money & Career
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United

WHERE BLACK CULTURE, COMMUNITY AND CONSCIOUSNESS MEET

Sign up for ESSENCE Newsletters the keep the Black women at the forefront of conversation.

Your email is required.
Your email is in invalid format.
Confirm email is required.
Email did not match.
Select the newsletters you'd like to receive:
Please select at least one option.
By clicking Subscribe Now, you agree to our Terms of Use and Privacy Policy.
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
      • Hair News
      • Natural
      • Relaxed
      • Transitioning
      • Weave
      • 4C
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Money & Career
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United
Home · Lifestyle

Megan Thee Stallion Shows Off The Moves That Keep Her Toned, Fit And Fine In 'Hottie Bootcamp' Video

As the official leader of the “Hot Girl Summer” movement, the rapper is showing fans her favorite strength training exercises.
Megan Thee Stallion Shows Off The Moves That Keep Her Toned, Fit And Fine In ‘Hottie Bootcamp’ Video
Photo by Bryan Steffy/WireImage
By Aley Arion · Updated July 29, 2022

Megan Thee Stallion is dishing on how she’s achieving her “body-ody” goals. 

In a recent video posted to her Instagram account, the 27-year-old femcee is seen showcasing a series of strength training exercises, along with some colorful workout gear, as she prioritizes her fitness routine. 

View this post on Instagram

A post shared by Megan Thee Stallion (@theestallion)

The “Savage” rapper captioned the post, “Goodmorningggg hotties ITS A NEW WEEK ! PERFECT CHANCE TO GET BACK TO HOTTIE BOOT CAMP 🔥🔥🔥”

“I want the hotties that wanna jump on hottie bootcamp to tag me in yalls work out videos for the next ten days and let’s keep each other motivated to stay consistent 💪🏾💪🏾💪🏾 ps would y’all wanna see a HOTGIRL @nike work out collection 👀 I would have us looking 🔥🔥🔥 in the gym 😂,” she told fans. 

Sporting the brand’s gear in volt, her first workout included a set of kettlebell exercises, which included high pulls and deadlifts. These are especially effective when looking to activate your largest lower body muscles, increase core strength, and improve your posture.

To follow, she switched outfits, wearing a black short sleeve shirt and black shorts with slits on the side to take on a full-body workout.

While at the gym, the self-proclaimed “Hot Girl” rolled out the mats and began performing a series of sit-ups, along with two glute bridge variations. This included arm presses and a set with tricep extensions — all while in a glute bridge position for extra abdominal burn. 

She continued her workout at the cable machine where she did low and high cable pulls, following up by completing a round of quadruped fire hydrants. This bodyweight exercise is perfect for targeting the gluteus maximus and helping with back pain, according to Healthline. 

For the ultimate finisher, she headed to the Stairmaster in a body-hugging, one-piece Nike set. While some may find the Stairmaster to be a bit intimidating, take it from Megan that it can be of great benefit when looking to strengthen and tone your thighs, legs as a whole, and your butt. 

To complete her routine, the star reached for resistance bands to do clamshell exercises, which strengthen the hips, glutes and pelvis while giving your derrière its desired perkiness. 

The “Pressurelicious” rapper is known for bringing her fans along for her Hottie Bootcamp journey. Her latest regimen is yet another reason to put on workout gear that makes you feel most confident and have a little more fun while reaching your fitness goals.

TOPICS:  celebrity fitness routine Megan Thee Stallion workout routine
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2023 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now