What’s every girl boss have in common? They know how to train like a boss too! 

But between juggling hectic work schedules, meetings, family, friends, bae and everything else in between, it’s hard to ever fully prepare to make time to hit the gym — no matter how necessary it is to our physical and mental health needs.

We’ve picked out a few essential items that are guaranteed to keep you fresh, energized and motivated for a heightened workout during a busy work day!