The biggest misconception, in regards to health and fitness, is that you have to spend a ton of money to achieve your personal goals. And considering how expensive the cost of living is for most of us, it’s understandable that “healthy living” may not be at the top of the to-do list! Yes, gym memberships and personal trainers may be a luxury now-a-days, but they definitely aren’t the only options. With health awareness on the rise, access to helpful resources has become way easier! Now there are tons of reliable websites and apps that will help you get in tip-top shape while also mastering healthier ways of eating.
You can find fitness apps that will teach you how to workout target areas effectively whether you have an hour or just 5 min to spare. There are YouTube channels that show you cooking 101, basics like cutting and dicing, to full out three-course meals for those who are a bit more experienced! Including weekly healthy eating meal plans straight to your email! Concerned about your groceries and whether or not they are healthy enough? There’s an app that will tell you everything you need to know by simply swiping the product’s bar code! Interested in learning more about these resources? Well here are 10 of my current health and fitness favs! All free! Let’s get started!Share :