After a long day at work, it’s tempting to just pick up the phone and order in something quick from our favorite go-to restaurant. Trouble is, quick and easy isn’t always what’s best for our waistlines or our hearts.
As Black women, we’re disproportionately affected and at greater risk for heart disease, so it’s important that we take small steps each day to literally protect our hearts. But let’s face it, eating healthy doesn’t always sound that appealing and conjures images of bland, tasteless meals. Good thing you’ve got us!
We’ve rounded up three heart-healthy recipes that will not only fill your belly but keep your heart health in check so you’re around to live your best life for many more years to come.