The season is here. By now you know what you’re doing for Thanksgiving, and you’ve at least thought about, if not already purchased, gifts for the fam. Remember to breathe and note that it’s an excellent idea to include yourself in this gift giving. Ask yourself: What do I need right now­­––that could improve the quality of my life? That answer may or may not come in an Amazon box, but it’s worth considering so you can plan, take action and transform those internal desires into reality. This internal planning and transformation often comes from a place of balance and calm. Now THAT is truly a gift that keeps on giving. 

What does this internal balance have to do with gift-giving? Well, anything that allows you to find some healthy peace when your life is chaotic, is a gift. That could be a good night’s sleep, less anxiety, rituals (inserted into your everyday habits) that add calm to your space and provide some release. These gifts provide more internal smiles––serenity, rest, and relief, so you have more energy to live your best life. We could all use a little more of that. 


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